There are moments in life when the presence of a loved one makes all the difference. For many, pets are not just animals; they are family. This was especially true for me during a recent hospital stay when my dog was allowed to stay by my side. The companionship and comfort provided by my furry friend were invaluable during this time.

Having my dog with me in the hospital was like having a piece of home. The familiar wag of his tail and his comforting presence were a balm to my anxiety and discomfort. Hospitals can often feel isolating and stressful, but having a loyal companion at your side eases that sense of loneliness.

The hospital staff were incredibly accommodating, understanding the important role pets play in the healing process. They ensured that both my dog and I were comfortable, providing us with the necessary arrangements to make his stay possible. This gesture not only aided my recovery but also highlighted the growing recognition of the therapeutic role pets play in healthcare settings.
For anyone facing a similar situation, I highly recommend advocating for the presence of your pet if it is feasible. The emotional support and joy brought by a beloved pet can significantly improve your hospital experience and contribute positively to your recovery journey.

In conclusion, my dog staying with me in the hospital was not just a comforting experience but a testament to the powerful bond between humans and their pets. The unconditional love and support our pets provide are irreplaceable and can make even the toughest times more bearable.

Having my dog with me in the hospital was like having a piece of home. The familiar wag of his tail and his comforting presence were a balm to my anxiety and discomfort. Hospitals can often feel isolating and stressful, but having a loyal companion at your side eases that sense of loneliness.

The hospital staff were incredibly accommodating, understanding the important role pets play in the healing process. They ensured that both my dog and I were comfortable, providing us with the necessary arrangements to make his stay possible. This gesture not only aided my recovery but also highlighted the growing recognition of the therapeutic role pets play in healthcare settings.
For anyone facing a similar situation, I highly recommend advocating for the presence of your pet if it is feasible. The emotional support and joy brought by a beloved pet can significantly improve your hospital experience and contribute positively to your recovery journey.

In conclusion, my dog staying with me in the hospital was not just a comforting experience but a testament to the powerful bond between humans and their pets. The unconditional love and support our pets provide are irreplaceable and can make even the toughest times more bearable.
Earlier this year in Kentucky, a passerby spotted a puppy tied to a tree near a busy road. The dog, later named Ladybird, had been abandoned not far from an animal shelter. Thankfully, the shelter responded quickly and took her in, despite being overcrowded. Estimated to be just 6–7 weeks old, Ladybird was scared but soon became a playful, happy pup. A volunteer fostered her, and later she was transferred to the Licking County Humane Society. On February 1st, Ladybird found her forever home with a kind man named Mr. Baker.


In recent days, news of a sudden health crisis within the royal family has sparked widespread concern and speculation. While official sources remain tight-lipped, insiders suggest that a senior royal figure may be facing a serious medical condition. The palace has yet to release full details, fueling anxiety among loyal followers and the global public alike.
Reports indicate that medical specialists have been brought in discreetly, and several public engagements have been postponed. The atmosphere around the palace is one of tension, with increased security and restricted access, signaling the gravity of the situation.
Royal watchers and health experts alike are watching closely, analyzing every statement and movement for clues. This unexpected development has raised questions about the line of succession and how the royal household plans to navigate its responsibilities during this uncertain period.
Public reaction has been emotional and supportive, with well-wishers sending messages of hope and solidarity. Social media platforms are flooded with prayers and expressions of concern for the affected royal and their immediate family.
As the world waits for an official update, one thing is clear: this health crisis has cast a shadow over the royal family, reminding us all that even the most revered and protected are not immune to life’s unexpected challenges.

The atmosphere at SpaceX has turned somber. A wave of heartbreak swept through the halls of innovation, as employees and Elon Musk’s devoted fans across the globe were left stunned by a sudden, unexpected announcement that no one saw coming.
👇👇
[THE ANNOUNCEMENT]
In an emotionally charged address, Elon Musk took to X (formerly Twitter) and a brief livestream to share what he described as “one of the most difficult decisions of my life.” Choking back tears, Musk announced that he would be stepping back from day-to-day operations at SpaceX for the foreseeable future.
“I need time to focus on some very personal matters… It’s not goodbye, but it is a pause,” Musk said.
While he did not go into specific details, insiders close to the matter revealed that the tech visionary has been dealing with immense personal pressure — both health-related and emotional — prompting him to reprioritize.
[REACTION AT SPACEX]
Inside SpaceX HQ, the reaction was immediate. Employees, many of whom view Musk not just as a boss but as an inspiration, were seen in tears, embracing each other as the news sank in. Some took to social media to express their gratitude and heartbreak:
> “He’s the reason we wake up every day to do the impossible. It hurts, but we support him.” – SpaceX Engineer (via X)
[GLOBAL FAN RESPONSE]
Elon Musk’s millions of followers — from aspiring entrepreneurs to tech enthusiasts — have launched a global wave of support. Hashtags like #PrayForElon and #ComeBackElon trended within hours. Thousands have lit candles, shared tributes, and even organized local meetups to send prayers and positive energy his way.
[WHAT THIS MEANS FOR SPACEX]
While Musk will still remain the visionary force behind the company, his reduced involvement in daily operations raises questions about the near-term leadership and momentum of key projects like the Mars colonization plan, Starship development, and satellite expansion via Starlink.
However, SpaceX issued a reassuring statement:
> “Our mission continues, and Elon’s spirit remains at the core of everything we do.”
[CLOSING]
It’s a heartbreaking moment for many — a pause in a journey led by one of the most daring minds of our era. But fans and employees alike are unified in one sentiment: Take all the time you need, Elon. We’ll be right here, building the future you envisioned.

In New Zealand, a rally sprint crash killed a teen driver and his co-driver.bTeenager Brooklyn Horan and 35-year-old Tyson Jemmett were the two people who tragically died. When Horan and Jemmet’s car crashed into a river at the Arcadia Road Rallysprint in Paparoa, they were racing.
According to a police investigator, the car went off the gravel road and into a flooded river. First responders pronounced both of them dead at the scene. MotorSport New Zealand made it official that Horan was behind the wheel of the car when it crashed.
“The event took place on Arcadia Road in Paparoa which was closed to the public for the duration of the event under the authority of the local Road Controlling Authority,” a statement from MotorSport said.“It is too early in the investigation to comment on what the main contributing factors to the crash were, however, it does not seem as though the road was in a detrimental or unsafe condition.”
“Our thoughts are with the families and friends of these two competitors and everyone involved with the Arcadia Road Rallysprint,” said Wayne Christie, president of Motorsport New Zealand.

They’re right there on our chest—AA or DDD, perky or pendulous, nipples pale pink or dark brown—and yet most of us don’t give our breasts much thought day to day. But we should. Here’s what the look and feel of your dynamic duo can tell you about your health.

If your breasts are growing, it’s likely due to weight gain (because breasts are made up of mostly fat cells, in addition to glandular tissue), pregnancy (as milk ducts ramp up for breast-feeding), birth control pills, and/or hormonal changes related to your menstrual cycle (they’re very sensitive to shifts in estrogen and progesterone). No need to worry, though you might need to buy new bras.

If you find your chest shrinking, you’ve likely either lost weight or your estrogen levels are falling, perhaps from going off the pill or impending menopause. If you’re seeing shrinkage and none of those apply (especially if you also have hair loss, acne, and facial hair), consider being tested for polycystic ovary syndrome (PCOS), which is characterized by high levels of the hormones testosterone and DHEA. Or maybe just lay off the Starbucks. A study in the British Journal of Cancer found that drinking three cups of coffee a day caused breasts to shrink in some women, with additional cups increasing the effect. The culprit is a gene shown to link breast size to coffee consumption.
If you’re generously endowed, you can thank (or curse) your DNA. While some studies have linked larger cups to a higher risk of breast cancer, there’s not enough evidence to cause concern. (Here are 10 things no one tells you about breast reduction surgery.) “The bottom line is that more studies need to be done before any definitive conclusions can be made,” says breast surgeon Daniel Maman, MD, a plastic surgeon specializing in breast reconstruction and an assistant clinical professor of surgery at Mount Sinai Hospital in New York City.

Your shape is programmed by your DNA, but it will morph over time. “Breast shape and appearance are largely based on age and history of child-bearing and breast-feeding,” Maman explains. After breast-feeding and as we age, ligaments stretch, connective tissues break down, and skin loses elasticity, causing breasts to form more of a teardrop shape (aka droop). “Lifelong good bra support is one of the few things women can do to fight the effects of gravity,” Maman says. You can also avoid yo-yo dieting, as weight fluctuations stretch the skin, and do exercises such as push-ups and chest presses to build up your pectoral muscles, which firms the chest and makes breasts appear perkier. (See how to do the perfect push-up for pectoral strength.)

Throughout your menstrual cycle, your breasts may feel lumpy and bumpy, as hormonal changes cause benign cysts to fill with fluid. “In menstruating women, these fibrocystic changes are part of the normal architecture of the breast,” says gynecologist Lauren Streicher, MD, an associate clinical professor of obstetrics and gynecology at Northwestern University’s medical school. The lumps—which tend to show up on the sides of the breasts under the armpits and/or up front and over the nipples—may feel tender or even painful, especially pre-period, but it’s not usually a cause for concern, especially if the lumps are symmetrical. As always, check with your doctor if you’re worried. (Here are 7 surprising things your first period says about you.)
If you’re among the roughly half of women whose breasts are dense—meaning they have more fibrous and glandular tissue—it can be difficult to accurately detect masses or tumors on mammograms. That’s because dense breast tissue and cancer both show up as white on x-rays. Since having dense breasts can also mean a slightly elevated risk of cancer, at least 22 states have passed a law requiring physicians to let you know if you have them, according to the organization Are You Dense Advocacy. (Click here for 9 things that impact your breast cancer risk.) Women with extremely dense breasts should ask their doctor about further testing via MRI or ultrasound. In the meantime, get to know your body. “Be diligent with self-exams—know what your breasts feel like,” Maman says. “Have a very low threshold to seek professional medical assistance if you feel something unusual.”

There’s a long list of things that can cause breast pain, and most are benign. “Bilateral breast pain—pain in both breasts—is very often hormonal or due to too much caffeine,” Streicher says, since caffeine exacerbates fibrocystic changes. Other possible triggers include PMS changes, an ill-fitting bra, mild trauma to the chest wall (like from bumping into something or doing high-impact exercise), and even carrying a heavy purse on the same shoulder day after day. “Muscle wall tenderness can hang on for weeks,” Streicher says. “Most people don’t connect the dots.” (Do you have back pain? Try this 60-second fix.)
Breast pain can also come from a deficiency in iron, which regulates thyroid hormones. In a 2004 study, half of women reduced their overall breast pain after adding 6 mg supplements of iodine, which also boosts thyroid function, to their diets. While pain in only one breast could warn of breast cancer—”people think breast cancer doesn’t cause pain, but that’s not true; it can hurt,” Streicher says—there are a lot of noncancerous things that can cause breast pain, and they’re much more common.
Inverted nipples are perfectly normal if they’ve always been that way. “The big issue is if you have new inversion,” Streicher says. “If you’ve always had ‘outies’ and one day you have ‘innies,’ get to the doctor right away because breast cancer is one cause of breast retraction.” (But first make sure it’s not just a temporary effect from the sports bra you slept in.) Here are 10 cancer symptoms most people ignore.
Nipple discharge is not abnormal—it can happen after sexual stimulation—but it could signal a problem. “Most women immediately think it means breast cancer, and in some cases it does, but there’s a long list of other things it could be,” Streicher says. Especially when the discharge is happening on both sides, it’s likely to be a hormonal issue. A common problem is elevated levels of prolactin, which could come from a medication you’re taking (such as the pill or certain SSRI antidepressants), having an underactive thyroid, duct ectasia (a menopause-related shortening of the milk ducts), or worst case, a pituitary tumor. A benign tumor called a papilloma can occasionally cause a bloody discharge, Maman notes. Discharge can also just mean you’re pregnant and your breasts are kick-starting the milk production factory. And milky discharge can persist for up to 2 years after you stop breast-feeding. “Most times, nipple discharge is normal but should still prompt an evaluation,” Maman says, “particularly when nipple discharge is bloody, involves only one breast, and occurs along with skin changes and suspicion of a breast mass.”

Jennifer Lopez flashed a massive diamond ring while leaving her lavish new $21 million mansion in Hidden Hills on Saturday.
The Love Don’t Cost a Thing hitmaker, 55, was pictured in the passenger seat of her Cadillac Escalade after visiting her new home.
The superstar sported a cozy white sweater with a floral design, and a stunning diamond sparkler on the ring finger of her right hand, after finalizing her divorce from Ben Affleck, 52.
The mom-of-two accessorized with her signature hoop earrings and wore her brunette tresses down.
She also took to her Instagram on Saturday to celebrate the 17th birthday of her twins, Emme and Max, whom she shares with her third ex-husband Marc Anthony, 56.
‘Seventeen. I love you beyond forever,’ the doting mom wrote underneath a video montage of her children, adding two coconut emojis, in a nod to the nickname she calls them.

Among the photos and clips in the montage were some snaps from the twins’ celebration on Saturday.
Lopez was pictured standing with her arms around her kids in front of a lavish blue game show style birthday cake, which had Max’s name on it.
In another snap she was seen hugging Emme in front of a more simple white cake, topped with strawberries and gold candles that spelled out ‘happy birthday.’
The hitmaker had her sweater tucked into a pair of light blue jeans as she celebrated with Max and Emme.
The clip started out with a black and white photo of the star and her newborns. It then transitioned to a clip of Lopez and her kids on a tire swing.
Another image showed a younger Emme twirling around in a white tutu. One more recent snap of the twins saw them holding red Lego roses.
There was also a snap that showed the Hustlers star cuddled up to Max as he enjoyed some snacks from a charcuterie board.
Another saw Emme rocking a violet skirt. Max was also seen playing with a puppy in yet another cute photograph.
Lopez went on to share a number of candid snaps of her and the kids over the years as they cooked together, went on vacation, and performed on stage with their famous mom.
The video was set to Miley Cyrus’ song, Edge of Midnight, which is a mashup of her 2020 single Midnight Sky and Stevie Nicks’s iconic 1981 song Edge of Seventeen.
Lopez and Anthony were married from 2004 until 2014.
The singer has settled into the exclusive Hidden Hills neighborhood, according to TMZ.
This comes as her ex Affleck has already found his own bachelor retreat in Brentwood.
The sprawling 2.5-acre estate features a 10,046-square-foot main house, along with a barn, stables, a riding arena, a guest house, and a pool. For added luxury, the home boasts a private theater, a chef’s kitchen, and a fully equipped gym.
The property also has a touch of Hollywood history, having once been owned by John Fogerty of Creedence Clearwater Revival, who purchased it from Sylvester Stallone before selling it to Lopez.
Meanwhile, Lopez and Affleck are still struggling to sell their $61 million Beverly Hills mansion, which they purchased in May 2023.
Initially attempting an off-market sale, they later publicly listed the 38,000-square-foot mansion for $68 million in July.
Known as Crestview Manor, the lavish estate includes a 12-bedroom, 24-bathroom main house, a 5,000-square-foot guest penthouse, a two-bedroom guardhouse, a caretaker’s house, and a 12-car garage.
The property also boasts a home bar, gym, sports lounge, boxing ring, basketball and pickleball courts, and parking for up to 80 vehicles.
The former couple accepted a $64 million offer from a New Jersey buyer, but the deal fell through in September, leaving the mansion back on the market as of December 5.
TMZ reported that while the buyers remain ‘interested,’ the home remains unsold.
A source told PEOPLE that Lopez and Affleck weren’t fully aligned when they bought the house.
‘The $68 million mansion was Ben’s idea and a major compromise for her,’ the insider revealed, noting that its expansive layout was ideal for their blended family.
However, Lopez reportedly preferred a more romantic, European-inspired aesthetic, while Affleck soon found the home’s location inconvenient for his Brentwood-based life and children.
After months of speculation about their crumbling marriage, Lopez filed for divorce in August, citing April 26, 2024, as their date of separation.
Affleck moved into a $20 million Brentwood home in September, placing him closer to his ex-wife, Jennifer Garner, and their three children.
Lopez and Affleck’s rekindled romance, which began in 2021 after 17 years apart, saw them wed in a whirlwind Las Vegas ceremony in July 2022, followed by a star-studded celebration at Affleck’s Georgia estate.
Now, as they navigate their split, both are charting their own paths—one lavish real estate deal at a time.
If you’re tired of dealing with flies buzzing around your fruit or spotting cockroaches under the sink, you’re not alone. Fortunately, there’s a natural and affordable solution using ingredients you likely already have at home. A combination of mint toothpaste, baking soda, and white vinegar can effectively repel common household pests—without harmful chemicals or sprays.
The power of this DIY repellent lies in its scent and reaction. Peppermint toothpaste and essential oil create a strong aroma that insects dislike, while the reaction between baking soda and vinegar adds an extra layer of deterrence. Together, they create an environment that pests—especially mosquitoes, flies, and cockroaches—prefer to avoid.
Making the repellent is easy: mix one tablespoon each of mint toothpaste, baking soda, and white vinegar in a bowl. Add 120 ml of warm water and a few drops of peppermint essential oil (optional). Pour the mixture into small containers like jar lids and place them near sinks, trash cans, windows, or dark corners.
Within an hour, you’ll likely notice a decrease in insect activity. For best results, refresh the mixture every 2–3 days. You can also apply a thin layer behind appliances or baseboards. This method is safe for families and provides a natural way to enjoy a cleaner, pest-free home.
The power of this DIY repellent lies in its scent and reaction. Peppermint toothpaste and essential oil create a strong aroma that insects dislike, while the reaction between baking soda and vinegar adds an extra layer of deterrence. Together, they create an environment that pests—especially mosquitoes, flies, and cockroaches—prefer to avoid.
Making the repellent is easy: mix one tablespoon each of mint toothpaste, baking soda, and white vinegar in a bowl. Add 120 ml of warm water and a few drops of peppermint essential oil (optional). Pour the mixture into small containers like jar lids and place them near sinks, trash cans, windows, or dark corners.
Within an hour, you’ll likely notice a decrease in insect activity. For best results, refresh the mixture every 2–3 days. You can also apply a thin layer behind appliances or baseboards. This method is safe for families and provides a natural way to enjoy a cleaner, pest-free home.

Have you ever wandered through a cemetery and noticed a glint of metal resting atop a gravestone? Those small tokens, left by visitors, carry a deep sentiment that goes beyond their humble appearance. Each coin tells a story of honor, camaraderie, and remembrance.
The act of leaving coins on gravestones has a profound significance. It’s a way for people to pay their respects and honor individuals who have served their country through military service. When you come across these coins, you’re witnessing a tradition that speaks to the pride and appreciation we feel for those who dedicated their lives to protecting our nation.
But why coins, you might wonder? Each type of coin carries its own meaning, reflecting a unique connection between the visitor and the departed. Let’s uncover the emotions tied to each coin denomination:
Penny: A penny left on a gravestone symbolizes that someone has visited the final resting place. It’s a small yet poignant way of saying, “You are not forgotten.” This simple act bridges the gap between the living and the deceased, letting them know that their memory lives on.

Nickel: If you encounter a nickel on a gravestone, it signifies a special bond. The person who left it behind likely went through boot camp alongside the individual buried there. It’s a tribute to the shared experiences and the enduring camaraderie formed during their military training.
Dime: The presence of a dime carries a powerful message. It indicates that the visitor served together with the deceased military member. This coin represents a deep connection forged on the battlefield, highlighting the sacrifices made side by side.
Quarter: A quarter left on a gravestone reveals that a previous visitor was present when the soldier passed away. This coin holds the weight of shared grief and the memory of that somber moment. It’s a way to acknowledge the significance of being there in their final hours.
The tradition of leaving coins on gravestones is a remarkable one. It transcends words, allowing emotions to be expressed through these small tokens. For the families of those who served in the military, these coins carry immense significance. The knowledge that their loved ones are remembered and respected brings comfort during their times of reflection.
This tradition is a reflection of the enduring impact that military service has on individuals and their communities. It underscores the bonds formed in times of hardship and the unbreakable connection between those who have served. When you see these coins on gravestones, take a moment to acknowledge the stories they tell and the lives they honor.
From pennies to quarters, each coin represents a unique connection to the departed and the shared experiences that bind us all. The sacrifices made by military members echo through time, and their memories live on in the hearts of those who pay their respects. So, the next time you come across a coin on a gravestone, you’ll know that it carries a story of remembrance, camaraderie, and honor.
If you’ve ever cooked a chicken and noticed that it’s purging a white jelly-like substance, don’t worry! The gross goo may look unappetizing, but it’s actually a natural phenomenon caused by protein escaping the bird as it cooks.
You pull your perfectly seasoned chicken breast out of the oven, and there it is – a strange, oozing white goo. You wanted a juicy, golden-brown masterpiece, but now your chicken looks like it’s melting.
But don’t worry, this poultry predicament happens to chicken lovers everywhere, from casual home cooks to professional chefs, according to personal chef, Drew Curlett.
“It might not be pretty, but it’s pretty normal to see white stuff come out of chicken, especially when baked or roasted,” the culinary instructor tells Reader’s Digest.
What is the goop?
Despite its strange appearance, the white stuff oozing from chicken isn’t anything to panic about. It’s a combination of protein and water that coagulates when the chicken is cooked at high temperatures.
Chicken meat, especially the breast, is rich in protein, and when you cook it, the heat causes the protein to transform or “denature” – the same way an egg white turns solid white when cooked. This process forces water out of the meat, and as the proteins clump together, they create that white, slightly sticky, semi-solid goo you see on the surface.
Like an egg, a chicken changes its structure when cooked – the process can’t be reversed. Credit: Shutterstock
This phenomenon is most common when you:
Cook boneless, skinless chicken breasts (since they contain less fat and more protein). “It’s really common when cooking at high heat without much in the way of liquid or fat, like if you’re baking plain, boneless, skinless chicken breasts,” Curlett said.
Use high heat methods like roasting, baking, or pan-searing. Cooking chicken at too high of a temperature too quickly can cause proteins to rapidly contract, forcing out more liquid and forming that gooey layer.
The best way to minimize this effect is by using medium heat and allowing the chicken to rest after cooking. Resting helps redistribute the juices back into the meat rather than letting them leak out immediately.
Cook frozen chicken that hasn’t been fully thawed (the excess moisture contributes to the effect). This happens because freezing causes ice crystals to form within the muscle fibers, damaging their structure. When thawed, the broken-down fibers release more moisture and proteins during cooking, increasing the likelihood of seeing the white substance.
Is white goo safe to eat?
While it might look unappetizing, this white substance is perfectly safe to eat. It’s just cooked protein and water – completely edible and doesn’t affect the taste of your chicken.
However, if your chicken has an odd smell, slimy texture, or discoloration before cooking, that’s a sign of spoilage. The white substance itself is harmless, but if your chicken has other signs of going bad, it’s best to discard it.
If you’d rather not have your chicken oozing out the goo, there are ways to reduce its appearance.
Cook at a lower temperatures: High heat speeds up the coagulation process, making the white goo more noticeable. Try baking at 350°F (175°C) instead of 400°F (205°C) for a more gradual cook.
Brine your chicken: Soak your chicken in a simple saltwater solution for 30 minutes to an hour helps retain moisture and reduces the amount of protein loss during cooking.
Sear before baking: Searing the chicken in a hot pan before transferring it to the oven locks in juices and can minimize the white protein leakage.
Let the chicken rest: Cooking cold chicken straight from the fridge (or worse, partially frozen chicken) increases the amount of white stuff that appears. Let it sit at room temperature for 15–20 minutes before cooking.
Use premium chicken: Factory-farmed chicken tends to contain more water due to processing, making the white goo more pronounced. If possible, opt for organic or air-chilled chicken, which contains less excess moisture.
Just remember you can minimize it, but unless you’re cooking low and slow, some protein leakage is natural.
The white stuff coming out of your chicken is just protein and water reacting to heat and it’s totally natural and safe to eat. While it may not be the prettiest sight, it doesn’t affect the taste or safety of your meal.
You pull your perfectly seasoned chicken breast out of the oven, and there it is – a strange, oozing white goo. You wanted a juicy, golden-brown masterpiece, but now your chicken looks like it’s melting.
But don’t worry, this poultry predicament happens to chicken lovers everywhere, from casual home cooks to professional chefs, according to personal chef, Drew Curlett.
“It might not be pretty, but it’s pretty normal to see white stuff come out of chicken, especially when baked or roasted,” the culinary instructor tells Reader’s Digest.
What is the goop?
Despite its strange appearance, the white stuff oozing from chicken isn’t anything to panic about. It’s a combination of protein and water that coagulates when the chicken is cooked at high temperatures.
Chicken meat, especially the breast, is rich in protein, and when you cook it, the heat causes the protein to transform or “denature” – the same way an egg white turns solid white when cooked. This process forces water out of the meat, and as the proteins clump together, they create that white, slightly sticky, semi-solid goo you see on the surface.
Like an egg, a chicken changes its structure when cooked – the process can’t be reversed. Credit: Shutterstock
This phenomenon is most common when you:
Cook boneless, skinless chicken breasts (since they contain less fat and more protein). “It’s really common when cooking at high heat without much in the way of liquid or fat, like if you’re baking plain, boneless, skinless chicken breasts,” Curlett said.
Use high heat methods like roasting, baking, or pan-searing. Cooking chicken at too high of a temperature too quickly can cause proteins to rapidly contract, forcing out more liquid and forming that gooey layer.
The best way to minimize this effect is by using medium heat and allowing the chicken to rest after cooking. Resting helps redistribute the juices back into the meat rather than letting them leak out immediately.
Cook frozen chicken that hasn’t been fully thawed (the excess moisture contributes to the effect). This happens because freezing causes ice crystals to form within the muscle fibers, damaging their structure. When thawed, the broken-down fibers release more moisture and proteins during cooking, increasing the likelihood of seeing the white substance.
Is white goo safe to eat?
While it might look unappetizing, this white substance is perfectly safe to eat. It’s just cooked protein and water – completely edible and doesn’t affect the taste of your chicken.
However, if your chicken has an odd smell, slimy texture, or discoloration before cooking, that’s a sign of spoilage. The white substance itself is harmless, but if your chicken has other signs of going bad, it’s best to discard it.
If you’d rather not have your chicken oozing out the goo, there are ways to reduce its appearance.
Cook at a lower temperatures: High heat speeds up the coagulation process, making the white goo more noticeable. Try baking at 350°F (175°C) instead of 400°F (205°C) for a more gradual cook.
Brine your chicken: Soak your chicken in a simple saltwater solution for 30 minutes to an hour helps retain moisture and reduces the amount of protein loss during cooking.
Sear before baking: Searing the chicken in a hot pan before transferring it to the oven locks in juices and can minimize the white protein leakage.
Let the chicken rest: Cooking cold chicken straight from the fridge (or worse, partially frozen chicken) increases the amount of white stuff that appears. Let it sit at room temperature for 15–20 minutes before cooking.
Use premium chicken: Factory-farmed chicken tends to contain more water due to processing, making the white goo more pronounced. If possible, opt for organic or air-chilled chicken, which contains less excess moisture.
Just remember you can minimize it, but unless you’re cooking low and slow, some protein leakage is natural.
The white stuff coming out of your chicken is just protein and water reacting to heat and it’s totally natural and safe to eat. While it may not be the prettiest sight, it doesn’t affect the taste or safety of your meal.