In today’s fast-paced world, quality sleep has become a rare luxury. Many struggle with insomnia, anxiety, and restlessness, often turning to medications that come with side effects. But a gentle, natural remedy used for centuries may offer a better solution. This herbal infusion combines valerian root,passionflower, and lemon balm—plants known for calming the nervous system, reducing anxiety, and promoting deep, restorative sleep. Valerian enhances GABA activity in the brain, helping you relax and fall asleep faster. Passionflower quiets the mind, while lemon balm eases both mental and physical tension. To prepare:Steep 1 tablespoon each of dried valerian root, passionflower, and lemon balm in 250 ml boiling water for 10–15 minutes and,Drink about 30 minutes before bed. Unlike pharmaceuticals, this remedy works with your body’s natural rhythms, without side effects or dependency. Regular use can improve not just sleep, but overall health and well-being.
The use of prescription pills to treat various medical conditions has skyrocketed in recent decades. While these medications serve essential purposes in managing illnesses, their long-term or frequent use can have serious consequences on our health—especially on our kidneys.

Kidneys are essential organs responsible for filtering toxins, waste, and excess fluid from the body. Their role in maintaining overall health cannot be overstated. When kidney function deteriorates, it can lead to severe complications that affect many bodily systems. Unfortunately, some medications can contribute to kidney damage, and the effects can be more significant with prolonged use.

In this article, we’ll dive into eight common types of pills that are known to impact kidney health negatively. While these drugs can be crucial for treating various conditions, it is important to be aware of their potential side effects and understand the risks involved with their extended use.

1. Lithium – Commonly Used for Bipolar Disorder
Lithium is one of the most well-known medications used to treat bipolar disorder. It works by helping to stabilize mood and prevent manic and depressive episodes in individuals with this condition. However, while lithium can be highly effective for managing bipolar disorder, it can also have detrimental effects on kidney function when used long-term.

One of the primary concerns with lithium use is its potential to cause kidney damage, particularly when blood levels are not closely monitored. Long-term lithium use has been associated with a condition called nephrogenic diabetes insipidus, a disorder that affects the kidneys’ ability to concentrate urine. This can lead to frequent urination and dehydration, which may contribute to kidney problems over time.

Individuals taking lithium should be regularly monitored by a healthcare provider to ensure that kidney function is maintained and that blood levels of the medication stay within the therapeutic range.

2. Anticonvulsants – Phenytoin and Trimethadione
Anticonvulsants are commonly prescribed to individuals with epilepsy or other seizure disorders to help control and prevent seizures. While anticonvulsants like phenytoin and trimethadione are effective in managing seizures, they also carry the risk of kidney damage when taken for extended periods.

Phenytoin, in particular, has been linked to kidney problems, including interstitial nephritis, which is an inflammation of the kidney’s tubules and surrounding tissues. This can lead to kidney dysfunction and, in severe cases, kidney failure.

Trimethadione, though less commonly prescribed today, has also been associated with kidney toxicity. Patients on these medications should undergo routine kidney function tests to ensure that their kidneys are not being adversely affected by the treatment.

3. Chemotherapy Medications – A Group That Poses Serious Risks
Chemotherapy medications are life-saving treatments for cancer, but they come with a host of side effects, and kidney damage is among the most concerning. Certain chemotherapy drugs, including cisplatin, carboplatin, mitomycin C, and bevacizumab, are known to cause kidney toxicity.

Cisplatin, in particular, has been linked to a condition called acute kidney injury (AKI), which is a sudden decline in kidney function. This can happen during chemotherapy treatment and can be severe if not properly managed. Other chemotherapy medications, such as cyclosporine and tacrolimus, are also known to negatively impact kidney function, especially when used in high doses.

Because chemotherapy drugs target rapidly dividing cells, they can harm both cancerous and healthy cells, including those in the kidneys. Doctors carefully monitor kidney function during chemotherapy treatment, and adjustments to the dosage or medication may be necessary if kidney damage is detected.

4. Propylthiouracil – Used for Treating Thyroid Problems
Propylthiouracil (PTU) is a medication used to treat hyperthyroidism, a condition where the thyroid gland produces excess thyroid hormone. PTU helps to inhibit the production of thyroid hormones and is often prescribed to individuals with conditions like Graves’ disease.

However, prolonged use of PTU has been associated with various adverse effects, including liver and kidney damage. Although kidney damage is less common with PTU, it can occur in some patients, especially those with pre-existing kidney conditions. The medication may cause a decrease in kidney function or, in rare cases, kidney failure.

Patients taking PTU should have regular monitoring of kidney and liver function to catch any potential issues early.

5. Heartburn Relief Pills – Omeprazole, Lansoprazole, Pantoprazole, and More
Medications commonly used to treat heartburn and gastroesophageal reflux disease (GERD), such as omeprazole, lansoprazole, pantoprazole, rabeprazole, and esomeprazole, are part of a class of drugs known as proton pump inhibitors (PPIs). These medications work by reducing stomach acid production, providing relief for those suffering from acid reflux or ulcers.

However, long-term use of PPIs has been linked to kidney problems. Studies have shown that prolonged use of PPIs can increase the risk of chronic kidney disease (CKD), kidney injury, and even end-stage renal disease (ESRD) in some patients. PPIs may cause damage to the kidneys by interfering with the kidneys’ ability to filter waste products and fluid from the body.

While PPIs are effective for treating heartburn, they should not be used continuously for extended periods without consulting a healthcare provider. Patients using PPIs for more than a few weeks should discuss the risks with their doctor and have kidney function monitored.

6. Antivirals – Acyclovir, Indinavir, and Tenofovir
Antiviral medications are essential in treating viral infections such as herpes and HIV. Medications like acyclovir, indinavir, and tenofovir have been critical in controlling viral replication, but they can also have serious side effects, particularly on kidney health.

Acyclovir, used to treat herpes, can cause kidney damage in some patients, especially when taken in high doses or when the patient is dehydrated. Indinavir, an older antiviral used in HIV treatment, is known to be toxic to the kidneys, causing crystallization in the renal tubules, leading to kidney damage.

Tenofovir, a drug used for HIV and hepatitis B, has been associated with a decline in kidney function over time. Kidney damage from tenofovir can range from mild to severe, with some patients experiencing permanent kidney dysfunction.

These antiviral medications are essential for managing chronic viral infections, but patients should be monitored closely for any signs of kidney problems during treatment.


7. Captopril – A Medication for High Blood Pressure
Captopril is an angiotensin-converting enzyme (ACE) inhibitor commonly used to treat high blood pressure and heart failure. While it is an effective medication for managing blood pressure and preventing heart failure complications, it can also affect kidney function in some patients.

Captopril works by relaxing blood vessels and reducing the workload on the heart, but it can also reduce blood flow to the kidneys, especially when used in combination with other medications or in patients with pre-existing kidney conditions. In rare cases, captopril can lead to acute kidney injury or worsen existing kidney problems.

Patients on captopril should have their kidney function monitored regularly to ensure that the medication is not causing harm to their kidneys.

8. Bone and Joint Medications – Infliximab, Chloroquine, Hydroxychloroquine
Medications used to treat conditions like arthritis, lupus, and malaria can also have detrimental effects on kidney health. Infliximab, an immunosuppressant used to treat inflammatory diseases, has been linked to kidney damage, especially when used long-term.

Chloroquine and hydroxychloroquine, medications used to treat malaria and systemic lupus erythematosus, can also affect kidney function. These drugs have been shown to cause kidney problems, particularly in patients with pre-existing kidney disease.

Although these medications are necessary for managing chronic conditions, patients should be aware of the potential risks to their kidneys and discuss alternative treatments with their healthcare provider if needed.

Conclusion: Protect Your Kidneys by Being Informed
The medications listed above are commonly prescribed to manage a variety of conditions, but their long-term use can lead to kidney damage and other serious health issues. While these medications play an important role in treating illnesses, it is crucial to use them with caution and under the supervision of a healthcare provider.

If you are taking any of these medications, it’s important to have regular check-ups to monitor your kidney function and discuss any concerns with your doctor. By being proactive about your kidney health, you can reduce the risk of long-term damage and ensure that your kidneys continue to function properly for years to come. Always remember: Your kidneys play a vital role in your overall health, so take the necessary steps to protect them!

When you ask a group of people whether they pee in the shower, chances are some of them will admit that they indeed do. This is a habit most people have.

For some it can be once in a blue moon while others do it more regularly. However, if you are an avid ‘pee in the shower’ kind of person, chances are we can hopefully change your mind by the end of this piece!

Keep reading to learn more.


It’s no secret that some people choose to pee in the shower. And of course, it can have benefits. One of the big ones being that it is better for the environment. And ccording to urologists, as reported by CNN, peeing in the shower is generally safe for both men and women.

Your muscles are more relaxed in warm water, which can be a good thing. But there are also some things to consider which are not so positive and can lead to adverse consequences for some people.

It may be a bad idea for someone who has injured themselves to urinate in the shower. Urine coming into contact with open wounds increases the risk of infection and can also cause bacteria or fungi to grow more easily. This is especially a risk for someone who has suffered from a urinary tract infection, as the bacteria content in the urine is higher in such an instance.

If you share a shower, it’s best to avoid peeing there, considering you don’t know if someone has an infection. Bacteria from urine can be contagious in some cases, and infections like MRSA can be spread via shower floors, according to Healthline.

If a person always urinates in the shower, it can also become a habit. This can in turn lead to a reflex to urinate in connection with the sound of water. In most cases, this does not have any major consequences, but for a person with an overactive bladder it can perhaps put them in an awkward situation. In that case, it is better to empty your bladder before stepping into the shower.

It should also be mentioned that a bathtub is never a good place to urinate. While showering poses minimal risks, peeing in the bathtub or hot tub can promote bacterial growth, increasing the risk of urinary tract infection.

In conclusion, it is generally okay to urinate in the shower, but there are some cases when it is better not to.

After reading this, are you more likely to pee in the shower or not? Let us know in the comments and share this with others to see where they stand on the matter!
The Truth Behind Body Features and Health: Myths vs. Reality
In the age of the internet, countless myths and misconceptions about the human body circulate daily. One of the most common yet scientifically questionable beliefs is that certain body features indicate hidden aspects of a person’s health, fertility, or even personality. Among these claims is the idea that a woman’s breast size correlates with specific physiological traits, including reproductive health or sexual attributes. But is there any truth to these assumptions, or is this just another baseless myth? Let’s explore the science behind this topic.

Do Larger Breasts Indicate Anything About a Woman’s Health?
Many people assume that larger breasts are linked to higher levels of estrogen, which in turn is associated with fertility and reproductive health. While there is some scientific basis to the idea that breast development is influenced by hormone levels, breast size itself is not a direct indicator of reproductive capability, vaginal health, or sexual function.

Breast size is determined by several factors, including:

.Genetics: A woman’s breast size is largely inherited from her family.
.Hormones: Estrogen and progesterone influence breast growth during puberty and pregnancy.
.Body Fat Percentage: Breasts are composed mainly of fatty tissue, so weight fluctuations can impact their size.
.Lifestyle and Nutrition: Diet and overall health can contribute to breast size, but not in ways that directly link to reproductive health.
Does Breast Size Affect Fertility?

A common misconception is that larger breasts indicate higher fertility. While estrogen does play a role in breast development, it is not the only factor affecting fertility. Women with both small and large breasts can have healthy reproductive systems. Fertility is more closely linked to:

Regular menstrual cycles

Overall hormonal balance

Reproductive organ health

Lifestyle factors such as diet, exercise, and stress levels

Studies have shown that while some men may subconsciously associate breast size with reproductive potential, this is more of a cultural and psychological bias rather than a biological fact.

What About Sexual Health and Vaginal Characteristics?
The idea that breast size correlates with vaginal health or tightness is a complete myth. Vaginal elasticity is influenced by factors such as genetics, childbirth, and muscle tone, but not breast size. Some people believe in outdated notions that link body proportions to sexual experience, but these ideas are rooted in misinformation rather than science.

The female body is complex, and every woman is unique. No single body feature can determine something as intricate as vaginal health or function. Instead, factors such as hygiene, hormonal balance, hydration, and lifestyle choices play a far more significant role.

Why Do These Myths Persist?
There are a few reasons why these myths continue to circulate:

Cultural Influence: Throughout history, different cultures have associated physical traits with fertility, sexuality, or personality traits. Many of these beliefs are outdated and not based on scientific research.
Media and Misinformation: Social media, movies, and even casual conversations can spread false information, reinforcing stereotypes.
Psychological Perception: People tend to associate physical attractiveness with desirability and other qualities, even when there is no factual basis.
Lack of Education: Many people simply do not receive proper education about human biology and sexuality, leading to the spread of myths.

What Really Matters for Women’s Health?
Rather than focusing on myths, women should prioritize the following for overall well-being:

.Balanced Diet: Proper nutrition supports hormonal balance and overall health.
.Regular Exercise: Staying active helps maintain reproductive and cardiovascular health.
.Routine Check-ups: Seeing a doctor for regular screenings ensures reproductive health is in good shape.
.Self-Care and Mental Health: Stress and mental health significantly impact physical well-being.
Conclusion: Science Over Myths
While people may believe that breast size is a secret indicator of reproductive or sexual health, there is no scientific evidence to support such claims. Women’s health is influenced by a variety of factors, and no single body part can define their overall well-being. Instead of relying on myths, it’s important to educate ourselves with accurate, science-based knowledge.

At the end of the day, every woman’s body is unique, and beauty, health, and confidence come in all shapes and sizes. Let’s focus on what truly matters—self-care, body positivity, and living a healthy life.
Donald Trump is stirring controversy once again, with speculation that he might attempt to run for president in 2028, despite the U.S. Constitution barring anyone from serving more than two terms.

This challenge stems from the 22nd Amendment, which limits presidential terms to two, but some, like Representative Andy Ogles, argue a loophole exists, suggesting Trump’s first and second terms could be seen as separate, potentially allowing him to run again.

Trump has not dismissed the idea and has even started selling “Trump 2028” merchandise, including hats and T-shirts, indicating a serious intent to defy constitutional restrictions. The $50 hats are described as symbols of a bright future, prompting backlash from critics who see the move as a blatant disregard for the Constitution and liken it to authoritarianism.

The idea of Trump running in 2028 has sparked widespread debate, with many seeing it as a troubling step toward undermining democratic principles.

When Angelica was born on May 6, 2018, she was absolutely beautiful. She had a cute button nose, gorgeous eyes, and a heart-shaped port wine stain on her face.

Her mom, Marianna Bowering, said that while many of her friends and family are accepting of Angelica’s birthmark, there are still some people who feel it necessary to comment on her daughter’s appearance.

“The worst comment online that I’ve gotten is when someone asked if her face had been pushed onto a skillet. Basically, saying her face looked grilled,” Bowering told the Mirror.

Marianna revealed that her daughter was subjected to hurtful remarks, being labeled as “hideous” and a “defect”. The cruelty and insensitivity of such words only added to the challenges this family faced, but their resilience and determination to overcome these obstacles ultimately led to a remarkable transformation.

Despite the rude comments, Bowering is doing everything in her power to make sure Angelica grows up knowing that she’s beautiful just the way she is.

Recently, the 27-year-old mother decided to use makeup and paint a copy of 5-year-old daughter’s birthmark on her own face.

“I got the idea from vascular birthmark awareness day, where they encourage people to paint a heart on the cheeks,” Bowering said, according to The Epoch Times. “Initially I just did the heart with my makeup look but then I thought why don’t I go all out and do Angelica’s port wine stain.”

“I wanted to be just as beautiful as her.”
Marianna was distraught when some people suggested that her daughter’s facial spots would fade over time, while others suggested that Angelica could simply conceal them with makeup if she wished.

These remarks only added to the mother’s pain and frustration, as she questioned why her daughter should have to hide her natural beauty rather than embrace it.

It was a heartbreaking reminder of the harsh realities faced by those who do not conform to conventional standards of beauty, but it also underscored the importance of acceptance and love for all individuals, regardless of their appearance.

Wanted to be as beautiful as my daughter so I did my makeup to look exactly like my little stunner! She’s still prettier…

Posted by Marianna Lattas on Saturday, May 16, 2020
From the beginning, neither Bowering nor her husband believed their daughter’s birthmark was something they nor she should be ashamed of. So, they actively work to make sure they know it’s something that should be celebrated.

Prior to the matching “birthmark,” Bowering dressed up Angelica’s port wine stain with glitter to “make it shine.”

Children with port wine stains on their faces are at risk for developing other health conditions, but Bowering told TODAY that Angelica is healthy.

“Thankfully, we’ve done tests and Angelica is totally healthy,” Bowering said. “We just need to have regular check-ups, especially for her eyes as glaucoma can be a concern.”

Angelica, you’re absolutely beautiful. Don’t let anyone ever tell you anything different.

Marianna, thank you for being an amazing mama and continuously showing your daughter there’s nothing wrong with her birthmark.
One tiny garment managed to ignite outrage, provoke bans, and even lead to arrests around the world. In the long-standing tug-of-war between modesty and freedom, the bikini emerged as both a villain and a symbol of liberation. Popes condemned it as sinful, governments outlawed it, and yet women, determined to claim their space, kept wearing it—reshaping cultural expectations one bold appearance at a time.

At the dawn of the 20th century, swimsuits were a far cry from the sleek designs we know today. They were heavy, full-body garments made from wool, built not for fashion, but to uphold modesty and shield swimmers from the sun. Strict dress codes governed public beaches across the United States. In Chicago’s Clarendon Beach, tailors were stationed on-site to quickly sew up swimsuits deemed too revealing. In Coney Island, bathing socks were banned in 1915 if they exposed a woman’s “dimpled knees.” Washington, D.C.’s beach police famously patrolled with tape measures to ensure swimsuits met the mandated standards.

The early 1900s demanded full coverage, with swimsuits extending from neck to knee. Exposing any additional skin risked being labeled scandalous. But the tides of change were inevitable. In 1907, Australian swimmer Annette Kellerman dared to challenge the norms by donning a one-piece suit that revealed her arms, legs, and neck—eschewing the bulky pantaloons of the day. Known as “the Australian Mermaid,” Kellerman’s revolutionary swimwear reportedly led to her arrest, though official records are scarce. Still, the moment made headlines and helped spark a swimwear revolution. Her one-piece design gained immense popularity, culminating in her own line of swimwear, the “Annette Kellermans,” marking the first significant step toward modern women’s swimwear.

As the 1920s roared on, societal shifts accelerated. The era’s flapper culture began influencing beachwear too. In California, a group dubbed the “skirts be hanged girls” rebelled against traditional expectations by advocating for practical, form-fitting swimsuits that allowed freedom of movement. Swimsuits slowly grew more liberating, even though they remained relatively modest by today’s standards. Fashion was changing—but the true upheaval was still to come.

In 1946, the bikini burst onto the scene. French engineer Louis Réard introduced the now-iconic two-piece swimsuit that revealed the navel and far more skin than anyone had dared before. The timing was provocative; just days earlier, the U.S. had conducted a nuclear test at Bikini Atoll. Whether coincidental or deliberate, the choice of name suggested the swimsuit’s explosive impact. Public reaction was fierce. Bikinis were banned from many beaches, both in the U.S. and abroad. France outlawed them in 1949, and German public pools banned them until the 1970s. Communist groups slammed the bikini as a symbol of capitalist immorality. Pope Pius XII declared it sinful, and countries like Belgium, Italy, Portugal, and Spain imposed nationwide bans. In 1952, Australian model Ann Ferguson was famously asked to leave Surfers Paradise beach for wearing a bikini deemed too revealing.

One iconic photo captured the era’s tension: a man in uniform standing beside a young woman in a bikini on an Italian beach, allegedly ticketing her for indecency. While the photo itself is authentic, the full story behind it remains unclear. Gianluca Braschi, director of the State Archives of Rimini, confirmed that indecent swimwear laws were in place in Italy at the time, though enforcement varied widely. The viral image, regardless of its specifics, embodies the real cultural battles over public decency and women’s freedom.

It wasn’t until the 1960s that bikinis started gaining mainstream acceptance. Cultural shifts in fashion, feminism, and film opened the door for bolder swimwear styles. Yet, resistance persisted. Hollywood’s Hays Code forbade navel exposure in films, and watchdog groups like the National Legion of Decency pressured filmmakers to keep bikinis off the big screen. Despite these barriers, stars like Marilyn Monroe, Ursula Andress, and Brigitte Bardot broke through.

Bardot’s starring role in The Girl in the Bikini turned the swimsuit into a cinematic symbol of freedom and sensuality. Her relaxed, effortless glamour redefined public perceptions, blending beauty and boldness. Ursula Andress further cemented the bikini’s status in 1962’s Dr. No, when she strode out of the ocean in a white bikini with a knife at her hip, projecting strength as much as sex appeal.

By the 1970s, the bikini was no longer an act of rebellion; it was mainstream. Swimsuits became even more daring, with string bikinis and thong styles emerging. Men’s swimwear also shifted toward minimalism. The modesty that had defined the early 20th century faded, replaced by an era of personal expression.

Today, swimwear reflects an entirely new ethos—one built on diversity, choice, and body positivity. The conversation is no longer about how much skin a swimsuit covers, but about how it empowers the individual wearing it. Whether it’s a full-coverage one-piece or a daring thong bikini, the focus is on comfort, confidence, and freedom.

What began as a battle over modesty has transformed into a celebration of individuality. The next time you slip into a swimsuit, remember: it’s more than fabric—it’s a symbol of how far society has come in honoring personal expression and the right to be seen, just as you are.

Would you like a slightly more formal or SEO-optimized version as well?
A man from Katy, Texas, has been sentenced to 18 months in federal prison after being convicted of assaulting a U.S. Border Patrol agent. According to court documents, 26‑year‑old Kevin Dominguez drove his sedan to a Border Patrol checkpoint on U.S. Highway 57 on August 1, 2023.

During his approach, a trained USBP canine alerted agents to movement in his trunk, where an individual was discovered. Instead of stopping, Dominguez reversed and struck an agent with his vehicle before fleeing the scene.

In today’s world, there is no shortage of myths and misconceptions about the human body, especially regarding how certain physical features may correlate with aspects of a person’s health. One common belief is that certain body characteristics, like breast size, can indicate hidden physiological traits such as fertility, health. But how much truth is there to these assumptions? In this article, we’ll explore the science behind these myths and debunk the misconceptions surrounding body features and health.

Do Larger Breasts Indicate Anything About a Woman’s Health?
One of the most prevalent myths is that women with larger breasts may have higher estrogen levels, which some believe suggests better fertility and reproductive health. While it’s true that breast development is influenced by hormones like estrogen, breast size itself does not correlate with a woman’s ability to conceive or her overall health.

Breast size is determined by several factors, including:

.Genetics: A woman’s breast size is largely inherited from her family.
.Hormones: Estrogen and progesterone influence breast development during puberty and pregnancy.
.Body Fat: Since breasts are composed mostly of fatty tissue, fluctuations in body weight can affect their size.
.Lifestyle and Nutrition: A balanced diet and good overall health can influence breast size, but this doesn’t have a direct connection to reproductive health.

Does Breast Size Affect Fertility?
The idea that larger breasts are linked to higher fertility is a misconception. Fertility is determined by a broader range of factors, including hormonal balance, overall reproductive health, and lifestyle choices. Aspects such as:

.Regular menstrual cycles
.Reproductive organ health
.Diet and exercise
.Stress management
These factors are more closely related to fertility than breast size. Studies show that while cultural biases may exist, the link between breast size and fertility is psychological rather than biological. There is no scientific evidence to support the claim that larger breasts indicate better fertility.

What About Vaginal Health?
Another myth that persists is the idea that breast size is linked to vaginal health, including factors like tightness or elasticity. In reality, vaginal health is influenced by factors such as genetics, muscle tone, childbirth, and hormonal balance—none of which are determined by breast size.

The health of the vaginal area depends on things like:

.Hygiene
.Hormonal balance
.Hydration
.Lifestyle choices

Why Do These Myths Persist?
There are several reasons why these myths continue to be widespread:

1.Cultural Influence: Many societies have historically linked physical traits with fertility, personality. These associations, while long-held, are not rooted in scientific evidence.
2.Media and Misinformation: Movies, social media, and casual conversations often perpetuate stereotypes and misinformation. These myths are shared and reinforced through these platforms, leading to widespread belief.
3.Psychological Perception: Society tends to associate physical attractiveness with other desirable traits. This psychological bias can lead people to believe that certain body features have more significance than they actually do.
4.Lack of Education: A lack of comprehensive education on human biology contributes to the persistence of these myths. Without a solid understanding of the body, many people rely on misinformation.

What Really Matters for Women’s Health?
Rather than focusing on myths and physical characteristics, women should prioritize factors that have a proven impact on their health. Here are some of the most important aspects to focus on:

.Balanced Diet: Proper nutrition supports hormonal balance, reproductive health, and overall wellness. Eating a variety of fruits, vegetables, and proteins is crucial for maintaining good health.
.Regular Exercise: Physical activity helps maintain cardiovascular health, boosts mood, and supports reproductive health by improving hormonal regulation.
.Routine Check-ups: Regular visits to healthcare providers for screenings like pap smears and breast exams are essential for early detection of health issues.
.Mental and Emotional Health: Managing stress and supporting mental well-being are essential for maintaining overall health. Stress management techniques like meditation, therapy, and self-care practices are important for maintaining a balanced life.

Conclusion: Focus on Science, Not Myths
There is no scientific evidence that supports the idea that breast size correlates with fertility, health, or any other hidden aspect of a woman’s health. Women’s health is complex, and various factors—including genetics, hormones, lifestyle, and emotional well-being—contribute to overall well-being.

Instead of perpetuating myths, we should focus on science-based, evidence-backed knowledge. By prioritizing a healthy lifestyle, supporting mental health, and promoting body positivity, we can foster better well-being for women of all body types. It is important to recognize that every woman’s body is unique, and health is not determined by any single physical feature.

Reliable Sources for Further Reading:
.Mayo Clinic – Healthy Lifestyle: Comprehensive information on nutrition, exercise, and overall health. (Mayo Clinic)
.The American College of Obstetricians and Gynecologists (ACOG): Guidance on fertility, reproductive health, and regular screenings. (ACOG)
.National Institute of Health – Breast Cancer and Health: Information on breast health and understanding risk factors. (NIH)
.WebMD – Women’s Health: Covers a variety of topics from reproductive health to mental wellness. (WebMD)
By focusing on accurate, science-based information, we can move beyond myths and better understand our bodies in a healthier, more informed way.

Three weeks late into this world, Nyilah Daise Tzabari arrived with an expediated plan to make up for lost time and get things done.

Lifting her head and scooting across her cot at only three days, Nyilah, a super baby, is evolving unusually fast, leaving her first-time mom and dad in shock.

Still in the hospital, baby Nyilah was captured on camera, lifting her own head and crawling in her cot.

She was less than three days old.

“The video was taken when Nyilah wasn’t even a full three days old. She was two and a half days old,” said first-time mom, Samantha Mitchell, of White Oak, PA, who added her wonder baby makes her feel like “she’s never had a newborn.”

Speaking with Kennedy News (though New York Post), the 34-year-old mom said, “I’ve babysat most of my life and have over 20 years’ experience with children and I’ve never seen anything like this before.” She continued, “I guess I’ve never been around many babies at three days old so there are a lot of (nuances) in it but I have never seen a baby like this ever.”

In the TikTok video, when Nyilah uses her tiny front arms to prop herself up and crawl, you can hear Samantha’s mom say, “no fricken way,” and Samantha, who sounds gobsmacked, saying “Oh my gosh. Mom! She’s crawling! Mom!…how does that even move?”

Responding to her baby’s cooing, Samantha says, “Well that’s what happens when you spend too much time in mommy’s belly.”

Born to parents Samantha and her fiancé Ofer Tzabari, Nyilah was three weeks late. She entered the world on February 27, 2023 at 7 lbs 6 oz and went viral when Samantha filmed her unexpected movements to prove to her family and friends that her baby was already crawling.

“My mother was the only other person in the room when it happened and she told me to record it,” Samantha said. “No one would have believed me otherwise. My fiancé wasn’t in the room, and I know if I didn’t get it on film, he would not have believed me…(The video shows) the first time I saw her crawl and I was in complete shock…The way she lifted her head too and was babbling left me in complete shock,” she added.

Fans were equally surprised about Nyilah’s incredible strength, and jumped in with comments like, “These new babies are different they come out crawling and be walking at 1 month old, talking at 3 months and getting jobs at 2yrs old.”

Another user jokes, “I would run out without the baby,” while one says, “Rumor has it she left on a plane a day later to live life.”

According to Healthline, most babies start to creep or crawl around six to 12 months. “And for many of them, the crawling stage doesn’t last long–once they get a taste of independence, they start pulling up and cruising on the way to walking.”

“Oh momma! you better get home and baby proof! that little is already on the move!!” One user wrote, cautioning Samantha on her quickly developing newborn.

“Sometimes I laugh and just think I wish she could be a baby,” Samantha said.

It seems like Nyilah is on the fast-track to growing up. At only 18 days, she was rolling from her belly to her back, at one month old, she was smiling at her mom, at two months she was rolling from her back to her belly, and at three months, she was slugging her mom with her powerful arms.

In an adorable video posted June 6, Samantha gets a mitten-covered fist to the face and giggling, she says, “Oh you punched mommy.”

In addition to testing out the strength of her arms, Nyilah is already standing with support, and mom predicts it won’t be long until she starts walking.

“Without a doubt, she will start walking soon. She stands at the moment. She puts so much weight on her legs. We’re not trying to make her stand. She just refuses to buckle her knees and sit down,” Samantha said. “She isn’t standing on her own yet, but she stands holding us and is always trying to stand.”

Also, Samantha shares that Nyilah is so strong, that she no longer needs her head and neck supported.

“I’m shocked every day by her. She tries to push herself out of her little chair and bouncer when we put her in it too…She is a very alert baby and has been since she was born. From day one her strength was very shocking to us,” the mom said.


Nyilah is turning out to be very chatty. At seven weeks, she tried to have a conversation, mimicking words spoken by her mom and dad, Ofer.

“We always say I love you to her and she seemed to be trying to repeat it to us and trying to say it. We couldn’t believe it. It is more like babbling but she is definitely trying to copy us,” Samantha said. “If she makes a noise and we laugh, she will keep making the noise because she knows we’ll react. She’s a very clever baby.”

Nyilah is also a very happy baby.

“She is such a smiley, happy baby and laughs all the time. The second you smile at her; she starts smiling and laughing back at us. She is such a happy baby and I hope her videos make everyone happy.” Tzabari added, “For me, it was the first time I’ve been with a newborn, and I thought her actions were normal until people began to tell me they weren’t…I thought this was how babies were but actually her actions aren’t average for a baby of her age.”

Niyalah is such an adorable addition to the growing family of Samantha Mitchell and Ofer Tzabari. We hope their home is well equipped to handle the quickly growing baby, who no doubt will be very curious when she starts walking. We can’t wait to see what Niyalah does next. Congratulations to the parents of the super baby!