Every winter, thousands of starlings migrate to Rome from Northern Europe, forming enormous flocks that resemble living clouds at sunset.

Every winter, thousands of starlings migrate to Rome and fill the sky with a mesmerizing dance that blends beauty, chaos, and living nature in motion.

The spectacular aerial dance of the starlings in Rome

Every year, with the arrival of winter, the sky of Rome becomes the stage for one of the most fascinating natural spectacles in Europe: the arrival of thousands of starlings from the north of the continent. These migratory birds seek refuge in the milder climate of the Italian capital, fleeing the intense cold of their places of origin. Unknowingly, they become the stars of an aerial choreography that attracts both tourists and photographers from around the world.

During sunset, the starlings fly in enormous flocks that move with an almost magical precision. Their synchronized flight draws changing shapes across the Roman skies, as if they were brushstrokes in motion. Some compare them to living clouds, while others liken them to waves of ink floating in the air. This aerial dance is as hypnotizing as it is mysterious, and it has sparked the curiosity of scientists, artists, and nature lovers alike.

However, not everything is beauty. The massive presence of these birds also brings challenges. Their droppings cover streets, squares, and vehicles, leaving slippery surfaces and causing complaints among residents. Local authorities have implemented various strategies to scare them away—such as annoying sounds or flashing lights—but with little success. The starlings, accustomed to urban disturbances, continue to return every year without fail.

President Trump has not committed to endorsing Vice President JD Vance as the Republican nominee for the 2028 election. In an interview with Fox News, Trump praised Vance as “very capable,” but said it was too early to decide, adding that there are many capable people in the party.

When pressed about Vance potentially seeking Trump’s endorsement in the future, Trump shifted focus to his own administration’s early successes.

Vance, 40, is on his first international trip as vice president, starting with an AI summit in Paris and later attending the Munich Security Conference.

His foreign policy role could influence his political future, especially if he aims for a presidential run.

Trump’s reluctance to endorse Vance now may be strategic, as openly backing a successor could shift attention away from his own presidency. Vance, who was chosen by Trump last year with support from Donald Trump Jr., has a background as a U.S. senator, venture capitalist, and author. While presidents don’t always back their vice presidents for a second term, Vance will likely seek Trump’s endorsement as 2028 approaches. The question remains whether he will receive it.

Prince William Delivers Heartbreaking News About Princess Kate’s Health — A Nation Holds Its Breath

London – In an emotional and deeply personal statement, Prince William has confirmed the heartbreaking news that Princess Catherine, the Princess of Wales, is battling a serious illness. The announcement has left the nation stunned and sparked an outpouring of global sympathy and support.

Speaking from Windsor Castle earlier today, the Prince of Wales stood with visible emotion as he addressed the public for the first time regarding his wife’s condition.

“It is with a heavy heart that I share this update,” he began. “Catherine has been diagnosed with a serious health condition. We are taking each day as it comes, surrounded by love, support, and hope.”

Though specific medical details were not fully disclosed, the statement confirmed that Princess Kate is undergoing treatment and will step away from all public duties indefinitely to focus on her recovery and well-being.

A Family in Private Struggle
Prince William expressed deep gratitude to those who have respected their family’s need for privacy during the past weeks, as speculation about Kate’s health had begun to mount. He emphasized that their children — Prince George, Princess Charlotte, and Prince Louis — are being kept close and are “aware, comforted, and surrounded by love.”

“Our focus is on supporting Catherine and helping our children understand this chapter with kindness and courage,” he said.

An Outpouring of Support
Within minutes of the announcement, social media platforms were flooded with messages of compassion under hashtags like #PrayForKate, #StayStrongCatherine, and #RoyalFamilyUnited.

Political leaders, celebrities, and global figures have issued public messages of encouragement. Crowds have gathered outside

Kensington Palace and Windsor Castle, leaving flowers, candles, and handwritten notes of hope for the Princess.

“She has carried her role with strength and grace. Now it’s our turn to stand with her,” one supporter said.

A Royal Pause, Not a Farewell
While this news has shaken the public, insiders close to the royal family stress that this is not a farewell — but a pause. Princess Catherine, known for her resilience, grace, and dedication, is said to be determined to fight and return when her health allows.

“She’s strong,” William said, holding back emotion. “She’s facing this with quiet courage — and I’ve never been prouder of her.”

King Charles and Queen Camilla have reportedly been in close contact with the Wales family throughout this difficult time, offering full support and ensuring all royal duties are covered.

A Nation United in Prayer
As the Princess of Wales begins her fight, the United Kingdom and the world stand united behind her. The next weeks will be quiet for the Wales family — but filled with the silent strength of millions who are hoping, praying, and waiting.

“To the people of this country and beyond — thank you for standing with us,” Prince William concluded. “We will get through this. Together.”

Jada Pinkett Smith Undergoes First Colonoscopy on Red Table Talk, Highlights the Importance of Gut Health with Family and Medical Experts

In a powerful and educational episode of Red Table Talk aired on Wednesday, actress and talk show host Jada Pinkett Smith invited viewers to join her on a deeply personal and health-focused journey — undergoing her very first colonoscopy.

The episode, which aimed to shed light on the crucial importance of gut health, featured intimate discussions with her mother Adrienne Banfield-Norris, her son Jaden Smith, and a team of respected medical professionals.

The episode opened with Pinkett Smith candidly sharing her initial thoughts and emotions about the procedure. Despite common anxieties surrounding colonoscopies, she emphasized the importance of facing such medical experiences head-on — especially as preventative care for serious conditions like colon cancer becomes increasingly vital with age.

In an exclusive clip shared with PEOPLE magazine, the 50-year-old star was seen post-procedure, still feeling the lingering effects of anesthesia, but visibly calm and positive. “I feel incredibly relaxed,” she said with a smile. “Actually, I feel fantastic.” Her openness about the process, from preparation to recovery, offered viewers a rare glimpse into a procedure that remains stigmatized or feared by many, especially in communities of color where access to and awareness of preventative screenings can be limited.

Throughout the episode, the Smith family — known for their willingness to discuss personal and sometimes difficult topics — engaged in meaningful conversations about digestive health, the gut-brain connection, and how lifestyle choices impact long-term wellness. Jaden Smith shared his own experiences with diet and nutrition, while Adrienne “Gammy” Banfield-Norris reflected on the generational shifts in attitudes toward medical care and personal health.

Medical experts appearing on the show provided essential context, discussing when and why colonoscopies are recommended, what to expect during the procedure, and how early detection can be life-saving. They also addressed the disproportionate rates of gastrointestinal diseases in Black and Brown communities, underscoring the need for proactive healthcare and education.

By sharing her personal journey with such vulnerability and courage, Jada Pinkett Smith used her platform to encourage viewers not only to prioritize their own gut health but also to speak openly with their loved ones about preventative care. The episode was widely praised for its transparency, compassion, and commitment to public health awareness.

Ultimately, Red Table Talk continues to push boundaries by merging celebrity influence with health advocacy — and this episode stood out as a testament to the power of honest conversation, family support, and informed medical choices.

Jennifer Lopez, the globally renowned singer, actress, and entrepreneur, continues to captivate audiences with her talent and timeless elegance. Recently, the 54-year-old superstar made headlines after stepping out with a close companion, sparking curiosity and excitement among her fans.

A New Chapter in Jennifer Lopez’s Life?

Jennifer Lopez has always been in the spotlight, whether for her chart-topping music, blockbuster films, or high-profile relationships. Over the years, she has built a career that spans decades, proving that her influence in entertainment remains stronger than ever. With an ever-growing fanbase and continued success in music, film, and business, Lopez is a powerhouse who never ceases to amaze.

Recently, the internet has been buzzing with speculation after Lopez was spotted in the company of a notable individual. While she has yet to confirm the nature of their relationship, their public outings together have drawn significant interest. Sources close to Lopez have revealed that the two have been spending time together for a while, but it is only now that they are stepping into the public eye.

Spotted in Los Angeles – A New Romance?

The pair was seen enjoying a high-profile dinner at an upscale Los Angeles restaurant, immediately capturing attention. As always, Lopez exuded elegance and confidence, dressed in a stunning outfit that highlighted her signature style. Her companion, equally composed, seemed to share an undeniable chemistry with her, fueling speculation about the nature of their connection.

While Lopez has been private about her personal life in recent months, her recent public appearances with this mystery companion have led many to wonder if this marks the beginning of a new chapter for her. Fans and media outlets alike are eagerly piecing together clues, analyzing body language, and waiting for an official statement.

Jennifer Lopez’s Journey Through Love and Relationships

Jennifer Lopez’s love life has always been a topic of public interest. She has been in several high-profile relationships throughout her career, each garnering immense media attention. From her early days with Sean “Diddy” Combs to her widely-publicized relationships with Ben Affleck and Marc Anthony, Lopez has experienced love in the public eye.

Her marriage to Marc Anthony resulted in the birth of her twins, Max and Emme, whom she adores. Following her divorce, she focused on her family and career while still maintaining meaningful connections. More recently, her rekindled romance with Ben Affleck delighted fans, leading to their marriage in 2022. However, the couple has been at the center of speculation regarding the status of their relationship, with rumors circulating about challenges they may be facing.

Despite the ups and downs, Lopez has always remained graceful, resilient, and committed to finding happiness. Whether her latest public appearances hint at a new romance or simply a close friendship, fans continue to support her journey.

A Career That Knows No Limits

Beyond her personal life, Jennifer Lopez remains a dominant force in the entertainment industry. She has sold millions of records worldwide, starred in critically acclaimed films, and expanded her brand into fashion and beauty. Her commitment to excellence and evolution is what sets her apart from many artists in Hollywood.


In 2023, she released new music that showcased her continued growth as an artist. With her incredible stage presence and ability to connect with audiences, Lopez continues to sell out stadiums and deliver unforgettable performances. Her business ventures, including her skincare line and fashion collaborations, also highlight her entrepreneurial mindset, proving that she is much more than just an entertainer.

What’s Next for Jennifer Lopez?
As speculation grows regarding her personal life, one thing remains certain—Jennifer Lopez is focused on her happiness, her career, and her future. Whether this latest sighting hints at a romantic relationship or simply a strong friendship, fans are eager to see where life takes her next.

Lopez’s upcoming projects include new music releases, potential film roles, and brand partnerships that continue to expand her influence. With her dedication to her craft, her passion for empowering others, and her ability to reinvent herself time and again, she remains one of the most inspiring figures in the entertainment world.

A Strong and Independent Woman

Jennifer Lopez has always championed independence, resilience, and self-love. She has spoken openly about the importance of staying true to oneself, embracing personal growth, and never settling for less than what one deserves. Her journey serves as a testament to the idea that success, happiness, and love should always align with self-respect and personal values.

Regardless of who is by her side, Lopez’s greatest strength is her ability to navigate life with confidence and authenticity. She continues to inspire millions with her story, proving that reinvention and resilience are key to both personal and professional fulfillment.

Final Thoughts
Jennifer Lopez’s recent public appearance with a close companion has ignited conversations and intrigue, but above all, it highlights her ability to remain a captivating figure in entertainment and beyond. Whether she is exploring a new relationship or simply enjoying the company of a close friend, her fans will continue to support her every step of the way.

As she moves forward with new projects, exciting ventures, and personal growth, one thing is clear—Jennifer Lopez is always in control of her narrative. Her ability to embrace change, push boundaries, and remain a powerhouse in the industry is what makes her one of the most celebrated figures in modern entertainment.

What are your thoughts on Jennifer Lopez’s latest public appearance? Share your opinions and join the conversation as we continue to follow her journey!

King Charles broke down in tears as Princess Anne handed him an old letter found inside Queen Elizabeth’s locked chest, the handwriting unmistakably Diana’s — the opening line read only, “If one day I’m no longer here…” — the room fell into silence, but it was Camilla’s frozen expression at the sight of the signature that left everyone stunned.
No one in the Royal Family saw it coming. A mahogany box, long forgotten, sealed and tucked behind velvet linings in Queen Elizabeth’s private wardrobe at Balmoral. The only inscription engraved on its lid: “To be handled by my daughter, Anne.”

When Princess Anne opened it, no one was prepared for what lay inside: a handwritten, never-published will by the late Queen—and behind it, folded gently, a letter from Diana herself. The words on the back read simply: “From Diana – for Mommy.”

It wasn’t just paper. It was dynamite.

Anne didn’t rush to announce it. She brought in two senior legal advisors, both lifelong servants of the Crown, to authenticate it. Their verdict: real. A personal testament, never meant for public eyes. But what shook Anne wasn’t the Queen’s wishes. It was Diana’s voice—returning from beyond.

The letter, penned in Diana’s unmistakable hand, was raw, urgent, prophetic. She warned of future turmoil, of Camilla’s looming influence, of fractures in the monarchy that could never heal without reckoning.

And the Queen—famously silent—kept that letter for decades. She told no one. Not Charles. Not William. Only Anne.

When Anne handed both documents to Charles in a private sitting room at Balmoral, the world outside stood still. He began to read. A smile first, seeing his mother’s handwriting. But as Diana’s name appeared, the color drained from his face. His hands trembled when he reached the part about Catherine—the woman Queen Elizabeth called “the quiet pillar, the monarchy’s steadfast guardian.”

He whispered, “No… she wouldn’t…”
Then he collapsed.

Doctors were rushed in. The room was locked down. Phones confiscated. Every witness sworn to silence.

It wasn’t just a breakdown. It was a reckoning. For the first time since ascending the throne, Charles was forced to confront the question: Did his mother trust someone else more than him? And worse: Was Catherine—not Camilla—the real future of the crown?

Outside, no one knew what had just happened. But inside the palace, everything shifted.

Camilla, conspicuously absent from the secret will, was said to be “furious—but composed.” William, upon reading his grandmother’s letter, made just one phone call—to Anne. Witnesses describe it as “quiet, emotional, and full of unspoken realization.”

And Catherine—unaware she’d been chosen—continued smiling, working, showing up. But within the palace walls, eyes began to turn.

The will didn’t crown her queen. It did something far more powerful: it crowned her with trust.

It was supposed to be just another ordinary evening. Marc, a quiet man in his 40s who lived on the edge of a small village near the French Alps, was walking home through a forest trail he had taken hundreds of times before. The rain had just stopped, leaving the path slippery and the air heavy with the scent of pine and wet soil.

And then he saw it. A tiny, trembling creature nestled between two rocks, barely moving. A kitten, he thought. Alone, soaked, and vulnerable. He bent down, wrapped it in his jacket, and took it home. But what he had actually picked up was not a kitten. It was something else entirely — something that would send shockwaves through the scientific community, alarm local authorities, and ignite a media frenzy across Europe.

The Moment Everything Changed
Marc brought the small animal to the local veterinarian the next morning. The clinic was quiet, and he expected a routine check-up, perhaps a quick deworming or vaccinations. But the moment the vet opened the carrier and took a look inside, her expression froze.

She stared. Then she looked again.

Her voice dropped:
“This isn’t a kitten.”
She leaned back, visibly shaken.
“Whatever this is… it doesn’t belong here.”

Not a Cat. Not a Dog. But Then What?
The animal had feline features — pointed ears, narrow face, piercing green eyes — but something was… off. Its limbs were longer, its fur had a strange pattern, and its paws were disproportionately large. The vet contacted specialists. DNA samples were taken. And when the results came back a week later, everyone was stunned.

The creature shared only partial DNA with domestic cats. The rest matched a subspecies thought extinct for over 150 years: Felis lybica europaea, a wild feline native to Southern Europe — but with genetic traits previously unknown.

Some theorized it was a natural hybrid, others believed it was the product of illegal breeding. But no one could explain how such an animal ended up alone in a forest 2,000 meters above sea level, in the middle of nowhere.

Authorities Step In — and So Does the Public
News spread fast. The animal, now nicknamed “Sapphire” because of its vivid eyes, was transferred to a secure wildlife research facility. But Marc, who had formed a bond with it, was devastated. He didn’t care about the headlines — to him, Sapphire wasn’t a specimen. It was a living soul that had trusted him.

He started a campaign to remain involved in its care. Within 72 hours, his story went viral. A petition to give Marc visitation rights gathered over 100,000 signatures. Wildlife authorities eventually allowed supervised visits, and Marc became an unofficial caretaker.

To protect the animal and allow further study, a large enclosed reserve was created — 12 acres of wild land with minimal human contact, but with Marc allowed to interact, under careful observation. For Sapphire’s sake, they kept the exact location secret.

Then… More Sightings
Soon after, hikers in other parts of the Alps reported seeing “large catlike creatures” moving silently in the dusk. Some said they heard strange cries at night. One man even caught a blurry photo of glowing eyes near his cabin in the Jura Mountains.

Wildlife cameras were installed. Search teams combed nearby forests. Could it be that Sapphire wasn’t the only one? Was a hidden population of these creatures somehow surviving in secret?

Weeks passed without evidence. Until one night, a motion-triggered camera captured an unmistakable silhouette — another feline with the same glowing green eyes.

A Story That’s Only Just Beginning
What started as a simple act of kindness — rescuing what looked like an abandoned kitten — has turned into a mystery that spans continents and centuries. Scientists are now re-evaluating ancient records and forgotten sightings. Geneticists are scrambling to study the DNA. Conservationists are asking a difficult question: if we’ve overlooked an entire species for this long… what else are we missing?

And as for Marc?
He still walks the same forest path, every evening.
He says he feels watched sometimes — not in fear, but in familiarity.
Maybe Sapphire’s kind never left. Maybe we just stopped looking.

Kelly Ripa, beloved television personality and longtime host of Live with Kelly and Mark, has made an exciting announcement that’s creating buzz across the entertainment industry. In a heartfelt message to her fans, Ripa revealed plans for a significant update to her show, which will include a refreshed format, new interactive segments, and the addition of special guest contributors.

This move marks a bold step forward in the evolution of the morning talk show, which has captivated audiences for decades with its mix of celebrity interviews, lifestyle features, and personal stories.

Ripa shared that the decision to revamp the show was driven by a desire to keep things fresh and engaging for the audience. “After so many years, we’ve built something really special,” she said. “But change is part of growth, and we want to continue delivering something that feels exciting, relevant, and authentic.” She emphasized that while the essence of the show will remain the same, viewers can expect more behind-the-scenes content, deeper conversations, and a stronger connection with fans through social media integration.

The announcement also included news that Ripa will be taking on a more active production role. This new responsibility allows her to shape the show’s direction and ensure it stays true to her vision and values. She expressed her excitement about collaborating with her co-host, husband Mark Consuelos, and the production team to bring a more dynamic and personal touch to each episode. “Mark and I have a natural rhythm, and we’re excited to explore new ways to share our lives and stories with our audience,” Ripa noted.

Fans and media insiders alike are eagerly anticipating the updated format, which is scheduled to debut later this year. Many see this as another example of Ripa’s adaptability and staying power in a constantly evolving media landscape. With her trademark humor, honesty, and boundless energy, Kelly Ripa remains a morning TV icon—and this new chapter promises to add even more depth to her already impressive legacy.

Sexual difficulties are very common among women of all ages. Having trouble reaching orgasm is one of the most frequent problems women experience.

You don’t need to be embarrassed when you experience sexual difficulties. Many women feel inadequate when they admit that something isn’t quite right in bed. Yet other women think their job is to please their partner, and therefore they shouldn’t complain about pain or discomfort.

But that’s not the case: women have the right to a pain-free, fun, and pleasurable sex life. So don’t hesitate to see a healthcare professional if you have issues.

Common problems for women have to do with orgasms – not being able to have one, or having it way later than expected.

But, interestingly enough, most sexual difficulties for women are described by their symptoms, such as pain or dryness. While men’s conditions are actually given names, such as premature ejaculation.

1. Painful sex
Painful sex is quite common and can have many different causes – from having an infection to psychological trauma. If the pain is physical, it’s sometimes called dyspareunia
Dryness and vaginism can be two very specific causes of painful intercourse.

The pain can be around any part of the vagina and vulva, anywhere on the outside or the inside. It can happen during or after sex.

Pain can lead to women losing interest in sex. This is understandable since why would you do something that causes unwanted pain?

So before pain can destroy your desires, see a healthcare professional to access the causes of your pain and seek treatment accordingly.

Because there are many different origins of the pain, the treatment will depend on your personal situation.

2. Low libido
Having low libido means that you have no or almost no sexual desire. This can be either temporary or last for longer periods of time.

Low libido is often caused by psychological factors, such as not feeling good about yourself, relationship problems, or fears associated with making love.

Low libido is very common. Many women experience it after giving birth. Smoking and drugs can also play a role, as can some medications.

Stress and depression can also play a factor when it comes to low desire.

Women with low desire will often shy away from initiating any kind of sexual contact and avoid the topic of sex with their partner. If they try to have sex, they might be having trouble getting aroused or relaxing.

In order to treat low libido, a healthcare provider will first need to figure out what causes the problem, and then develop a treatment plan based on this. This can involve psychological care or a change in medication.

3. Vaginal Dryness
Problems with lubrication can affect women of all ages.

There are many different causes of dryness, from being dehydrated to hormonal imbalances.

Dryness can cause sex to be uncomfortable or even painful, and, if it happens frequently, can affect the want to have sex.

Using lubricants can be a great short-term solution. But you should also see a healthcare provider to the bottom of the problem if it happens over longer periods of time.

Women generally also take longer than men to get aroused, so having more and longer foreplay and waiting until both partners are aroused may also help with dryness.

4. Orgasms and arousal problems
Some women aren’t able to get aroused. This can be related to having low libido. Sometimes, a woman feels desire but the physical response is missing. Both can be distressing for both partners.

Illnesses such as diabetes or arthritis can cause blood flow to the genitals to decrease; which means the physical signs of arousal aren’t happening.

Orgasms can also cause problems. They can either be delayed (it takes a long time to orgasm), or a woman may be unable to reach an orgasm altogether.

Women don’t always know how to get themselves to the point of orgasm. Getting to know your body, with your partner or through masturbation, can help. It’s okay to ask for your needs to be met.

Also, sometimes it’s a mental block, especially when women have been told it’s not okay for them to enjoy sex. Try to read up about enjoying sex and pleasure. Or talk to someone you trust about your concerns.

Other causes:
5. Hysterectomy
Having your uterus removed may cause a number of changes to a woman’s sex life.
She may experience a decrease in libido, problems with lubrication, and less sensation when having sex.

These changes can be due to tissue damage caused by the surgery or the hormonal changes associated with the procedure.

6. Contraception
Some birth control methods, especially hormonal ones, can impact a woman’s sex life. Many changes are known side-effects of family planning methods and they often go away or decrease with time.

Common changes include a decrease in desire and dryness.

If the problem does not go away, it’s a good idea to talk to a healthcare provider and discuss steps forward.

7. Giving birth
It can take up to a few months after giving birth until a woman is ready for sex again. And it can be and feel different than it was before.

This doesn’t mean there is anything wrong, but you might have to adjust some expectations or change some things around.

Read more about sex after having a baby here.

8. Menopause
Because women produce less estrogen after going through menopause, difficulties may arise. Lack of desire is often associated with mood swings that come with hormonal changes. Dryness and decreased sensation can also occur. Hormonal replacement therapy can be a good treatment option.

Common causes and solutions
What you will have to resolve the problem depends on the sexual difficulty. Below we cover the most common conditions, their causes, and their treatments.

Some sexual difficulties are related to unhealthy lifestyle choices and can be prevented by leading a healthy life: eating a balanced diet, exercising, not smoking, and minimizing alcohol consumption. Basically, anything that is good for your overall health is generally good for your sexual health. But of course, living a healthy life does not mean you will be immune to having issues in bed – but it might reduce the risk.

When seeing a healthcare provider for issues, the doctor will likely ask you a lot of questions about your sexual, physical, and emotional health. The diagnosis will be made a lot easier if you answer these questions as honestly and in-depth as you can – even though it might feel awkward. The doctor will also likely examine you. Don’t be ashamed or afraid. Remember: it’s very common to have problems and you are doing the right thing by getting them treated.

What you will have to resolve the problem depends on the sexual difficulty. Below we cover the most common conditions, their causes, and their treatments.

Remember!
Sexual difficulties affect both partners!
Having sexual health issues will obviously have a negative effect on your sex life. If a woman is always worried about being in pain, it’s going to be difficult for her to relax and fully enjoy the experience – and that also means her partner might get stressed. The couple might even end up avoiding sex altogether and even intimacy in general – leaving everybody frustrated and unsatisfied.

So it’s good to address any issues as soon as they arise.

If you have any level of health anxiety, you’ll know three things for certain. One, every symptom means cancer. Two, stabbing pains in your chest means an imminent heart attack. Three, Dr. Google diagnoses everything as cancer or heart disease. More often than not, it’s something much less serious, especially if it’s one symptom on its own. For example, stabbing chest pains can signify a cardiovascular event, but if it goes away after a few minutes and there’s no shortness of breath or shooting pain down the left arm, it’s probably just a minor ailment like precordial catch syndrome.

What is Precordial Catch Syndrome?

Also called chest wall twinge syndrome and Texidor’s twinge, precordial catch syndrome can feel like sharp, stabbing pain in the chest while taking a breath. And unlike heart disease, it’s completely harmless and comes with no other symptoms and doesn’t radiate pain to other parts of the body. It may occur occasionally or only once a lifetime.

“Precordial catch syndrome is not well understood, but it is believed to be related to irritation or inflammation of the nerves in the chest wall,” said Dr. Joe Whittington, a board-certified emergency physician, to HuffPost. “The pain may result from the pinching or trapping of nerves, especially the intercostal nerves that run between the ribs. The condition may also be associated with muscle spasms or tension in the chest muscles.” However, it has no association with heart or lung disease.

It usually happens during poor posture, like slouching, or light physical activity, like taking a walk. It worsens with deep breaths, which could lead to small and shallow breaths. Fortunately, it affects only a small area of the chest and lasts a few seconds or up to three minutes. Doctors are unsure of what causes this random burst of stabbing chest pain, although it’s likely muscle spasms or pinched nerves, according to Cleveland Clinic. Since it’s more common in older children and young adults, it may come from growth spurts.

Precordial catch syndrome usually goes away quickly. People can help relieve the pain by sitting or standing up straight, and trying to relax while taking slow, deliberate breaths. Although it’s painful, some find deep breathing makes it go away faster. The syndrome stops or becomes less intense for most individuals in their 20s.

Other Causes of Chest Pain

Costochondritis: Another cause of chest pain is costochondritis, which is inflammation in the cartilage between the ribs and breastbone, according to the NIH. It can come from a chest injury, viral infections, strain from exercise, or strain from harsh coughing. The pain or discomfort tends to worsen with movement, deep breaths, or applied pressure. “Costochondritis is typically a harmless condition,” Whittington said. “In most cases, it is a self-limiting condition that resolves on its own with time.” But it can last for weeks or even months. It could be managed with rest, heat or cold packs, and over-the-counter pain medications.

Gastritis: This is an inflammation in the stomach, causing indigestion, heartburn, as well as stomach upset and cramps, says BMJ. It can come from anemia, autoimmune disorders, anemia, long-term use of ibuprofen, and irritations like alcohol, coffee, cigarettes, spicy food, etc. Gastritis most commonly comes with heartburn and other reflux symptoms. Although it’s generally not a serious condition, the inflammation can last briefly or linger for months. Speak to your doctor about ways to relieve it.

Anxiety: It’s not all in your head; often it’s in your chest. Disordered anxiety is linked with raised rates of high blood pressure. Plus, rapid breathing can lead to chest pain from straining or spasming of the muscles in the chest wall. In fact, symptoms of panic disorder include pain or pressure in the chest, heart palpitations, chills, and dizziness. Experiencing intense feelings of fear and dread trigger bodily responses. Although this kind of chest pain isn’t normally harmful, untreated anxiety and panic disorders can lead to health issues, including heart conditions, according to Harvard Health.

When Seek Treatment for Stabbing Chest Pain

Although it’s not always the case, chest pain can become a medical issue. “If the chest pain significantly affects your daily activities, persists for an extended period, or does not respond to conservative measures, it is advisable to seek medical advice for further evaluation and appropriate management,” said Dr. Whittington.

However, you should seek emergency medical help if you have stabbing chest pain that continues after five minutes, and neither rest nor painkillers help. Other causes for concern are accompanying symptoms, like excessive sweating, rapid heart rate, lightheadedness, nausea, vomiting, pain in the jaw, neck, arm shoulder, abdomen, or back. Additionally, speak to your doctor if you experience anxiety about your wellbeing; precordial catch syndrome isn’t serious on its own, but it can cause unhealthy amounts of stress.