Jada Pinkett Smith Undergoes First Colonoscopy on Red Table Talk, Highlights the Importance of Gut Health with Family and Medical Experts

In a powerful and educational episode of Red Table Talk aired on Wednesday, actress and talk show host Jada Pinkett Smith invited viewers to join her on a deeply personal and health-focused journey — undergoing her very first colonoscopy.

The episode, which aimed to shed light on the crucial importance of gut health, featured intimate discussions with her mother Adrienne Banfield-Norris, her son Jaden Smith, and a team of respected medical professionals.

The episode opened with Pinkett Smith candidly sharing her initial thoughts and emotions about the procedure. Despite common anxieties surrounding colonoscopies, she emphasized the importance of facing such medical experiences head-on — especially as preventative care for serious conditions like colon cancer becomes increasingly vital with age.

In an exclusive clip shared with PEOPLE magazine, the 50-year-old star was seen post-procedure, still feeling the lingering effects of anesthesia, but visibly calm and positive. “I feel incredibly relaxed,” she said with a smile. “Actually, I feel fantastic.” Her openness about the process, from preparation to recovery, offered viewers a rare glimpse into a procedure that remains stigmatized or feared by many, especially in communities of color where access to and awareness of preventative screenings can be limited.

Throughout the episode, the Smith family — known for their willingness to discuss personal and sometimes difficult topics — engaged in meaningful conversations about digestive health, the gut-brain connection, and how lifestyle choices impact long-term wellness. Jaden Smith shared his own experiences with diet and nutrition, while Adrienne “Gammy” Banfield-Norris reflected on the generational shifts in attitudes toward medical care and personal health.

Medical experts appearing on the show provided essential context, discussing when and why colonoscopies are recommended, what to expect during the procedure, and how early detection can be life-saving. They also addressed the disproportionate rates of gastrointestinal diseases in Black and Brown communities, underscoring the need for proactive healthcare and education.

By sharing her personal journey with such vulnerability and courage, Jada Pinkett Smith used her platform to encourage viewers not only to prioritize their own gut health but also to speak openly with their loved ones about preventative care. The episode was widely praised for its transparency, compassion, and commitment to public health awareness.

Ultimately, Red Table Talk continues to push boundaries by merging celebrity influence with health advocacy — and this episode stood out as a testament to the power of honest conversation, family support, and informed medical choices.