Dubbed the “mineral of the moment,” magnesium is quietly making headlines in the health world — and for good reason. Essential for over 300 biochemical reactions in the body, this powerhouse mineral supports everything from strong bones to a balanced mood. Yet many people don’t realize just how deeply magnesium influences overall health.

Magnesium plays a vital role in maintaining a strong immune system, supporting nerve and muscle function, regulating blood sugar, and promoting bone health. It’s most commonly absorbed through a well-rounded diet rich in magnesium-containing foods. A simple rule of thumb: if it’s high in fiber, there’s a good chance it contains magnesium.

According to WebMD, top dietary sources of magnesium include legumes, whole grains, green leafy vegetables (like spinach and Swiss chard), broccoli, squash, seeds, and nuts — especially almonds. You’ll also find magnesium in meat, dairy, coffee, and even chocolate.

Here’s a closer look at how this mighty mineral benefits your body — and the best ways to take it for each specific concern.

1. Bone Pain and Osteoporosis

Magnesium plays a key role in regulating calcium levels and preserving bone structure. Without enough magnesium, bone density can decline, increasing the risk of fractures and pain.

How to take it:

Choose magnesium glycinate or magnesium citrate for optimal absorption.

Pair 300–400 mg daily with vitamin D and calcium for best results.

Focus on eating seeds (sunflower, pumpkin), nuts (almonds, cashews), and leafy greens (spinach, Swiss chard).
2. Blood Sugar and Type 2 Diabetes

Low magnesium levels have been associated with a higher risk of developing Type 2 diabetes. It helps regulate insulin and supports healthy glucose metabolism.

How to take it:

Opt for magnesium taurate or magnesium chloride (taurine may also help with insulin sensitivity).

Take 250–350 mg daily, preferably after meals to help minimize blood sugar spikes.

Include magnesium-rich foods like black beans, lentils, dark chocolate, quinoa, and brown rice.
3. Anxiety and Depression

Magnesium influences neurotransmitters such as serotonin and GABA, which are critical for mental health. A deficiency may lead to increased stress, anxiety, and even depression.

How to take it:

Consider magnesium threonate, which crosses the blood-brain barrier effectively.

Aim for 200–400 mg daily to support mood stability.
4. Constipation and Digestive Support
This mineral aids digestion by relaxing the muscles in the gastrointestinal tract and drawing water into the intestines, helping to soften stools and promote regularity.

How to take it:

Try magnesium citrate or magnesium oxide for relief from constipation.

A dose of 400–500 mg at night may be effective.

Be sure to stay hydrated and avoid using magnesium-based laxatives long-term unless advised by your doctor.
Signs You May Be Deficient in Magnesium:

Loss of appetite

Nausea or vomiting

Muscle cramps or weakness

Fatigue

Numbness or tingling

Seizures

Irregular heartbeat

While magnesium offers numerous health benefits, it’s not for everyone. Individuals with kidney conditions should consult their doctor before taking magnesium supplements, as their bodies may not process it effectively.

Whether you’re dealing with muscle cramps, stress, or digestive issues — or simply aiming to support your bones and immune system — magnesium may be the unsung hero your body’s been waiting for.

The recent decision by President Trump to implement sweeping tariffs on nearly every country has ignited global debate and stirred economic uncertainty. While many governments express concern over the drastic move, Trump defends it as a long-overdue response to what he calls decades of “unfair trade” targeting the United States.

Announced on April 2, the policy includes a staggering 125% tariff on imported goods from China, with Trump labeling the day “Liberation Day” — a symbolic turning point in what he sees as a fight for economic sovereignty. He framed the new trade measures as a bold “declaration of economic independence,” reinforcing his message that American industries deserve stronger protections from global exploitation.

Although some international leaders are actively seeking exemptions through negotiations, others — notably China — have responded with retaliatory tariffs of their own. What began as a policy shift now appears to be escalating into a full-blown trade war between two of the world’s largest economies.

Despite the backlash from economists and world leaders alike, Trump is urging Americans to trust in his strategy. He insists the tariffs are already paying off, claiming the U.S. is collecting “almost $2 billion a day” through the new duties. “I really think we are helped by the tariff situation that is going on,” he told reporters on April 8. “It’s a good situation — not bad, it’s great.”

He went further, asserting that the tariff campaign will be remembered as “legendary, in a positive way.” Trump then revealed that starting at midnight, an additional round of tariffs — this time 104% — would take effect on Chinese goods unless a trade agreement is reached. “China wants to make a deal,” he claimed. “They really do. They just don’t know how to get it started because they are proud people.”

One of the administration’s key talking points is the notion of “reciprocal” tariffs. In Trump’s words, “They charge us, we charge them.” He suggests the system is simple: countries that impose high duties on U.S. exports will now face similarly steep charges on their own goods entering the American market.

Yet the criteria used to determine which countries face higher tariffs — and how those rates are calculated — remain inconsistent and complex. Generally, the administration has targeted nations with a trade surplus, meaning they export more to the U.S. than they import. But even some countries with neutral or minimal trade imbalances have found themselves subject to the new duties.

Global markets have reacted with unease, and critics warn that the ongoing tariff expansions could damage both U.S. consumers and global economic stability. With prices expected to rise on imported goods and supply chains potentially disrupted, some fear that the policy could do more harm than good.

Still, for Trump and his supporters, the tariffs represent a form of economic justice and a step toward restoring American manufacturing power. Whether the strategy will deliver the long-term benefits promised remains to be seen — but for now, the world is watching as tensions mount and global trade enters a volatile new chapter.

The pilot of the tour helicopter that killed six people, including a family of five, in yesterday’s crash into the Hudson River advised his base that the helicopter needed to be refueled.

At approximately 3:15 p.m. on Thursday, April 10, the helicopter in question “split in half” before crashing close to Pier 40, according to tragic eyewitness accounts. The 36-year-old pilot, Agustin Escobar, his wife Merce Camprubi Montal, and their three children—ages four, five, and eleven—were among the six people who perished on board.

Escobar previously served as president of Siemens Mobility’s Spanish division and as CEO of Rail Infrastructure. He and his family had traveled from Barcelona to New York the day before the deadly accident, according to the Daily Mail.

According to reports, the helicopter was on a sightseeing tour and was in the air for about 16 minutes. It took off from Wall Street Heliport, circled the Statue of Liberty, and then flew up the Hudson River to the George Washington Bridge.

According to a recent update, minutes into the journey, the pilot radioed back to base to let them know that the helicopter was already running low on fuel.

Owner of New York Helicopter, a business that offers sky tours of the Big Apple, Michael Roth, 71, told The Telegraph that the pilot, who has not yet been named, had called the base to inform them that the group was heading back to the helipad. Sadly, they didn’t make it.

Helicopter crashed in Hudson! The chopper broke off midair and dropped!! pic.twitter.com/KpQGmM8x25

— Avirbhaw(Avi) Rakesh (@AvirbhawRakesh) April 10, 2025

“He [the pilot] called in to say he needed fuel and that he was landing, and he should have arrived in about three minutes, but he didn’t arrive in twenty minutes,” Roth said.

We’re all inconsolable. Every worker in our organization is inconsolable. “My wife is still crying,” he continued. “My phone blew up from everyone after I received a call from my manager and my downtown heliport, who said she had heard about a crash.

Then, while flying over the Hudson, one of my pilots noticed the helicopter inverted.

“Any human being’s child’s death is a great catastrophe.”

According to other reports, the helicopter seemed to disintegrate in midair, and a video posted to social media purports to show the aircraft’s rotors and tail coming loose.

Roth admitted to having “no clue” how the catastrophe had occurred to the New York Post.

“I only know that the main rotor blades weren’t on the helicopter because I watched a video of it going down,” he stated.

Since then, heartbreaking images of the family members who died in the crash have gone viral online, one of which depicts them posing on the helipad and inside the plane prior to takeoff.

BREAKING: Agustin Escobar, President and CEO of Siemens in Spain, along with his wife and their three children, were identified as the victims of the helicopter that plunged into the Hudson River in New York City on Thursday, according to the New York Post.

The New York… pic.twitter.com/cGOiJWGFAx

— RedWave Press (@RedWave_Press) April 11, 2025

During a news briefing yesterday, NYPD Commissioner Jessica Tisc stated that the plane “lost control and hit the water.”

“I looked up after hearing what sounded like a sonic boom, and I saw a helicopter splitting in two, with the rotor flying off in the sky. It was moving so fast that it just went straight into the water,” one witness told ABC News. That is unlike anything I have ever seen in my life.

May the six people who died in this terrible event rest in peace.

Former Vice President Kamala Harris returned to the public scene with a stirring speech about bravery, resiliency, and the power of community at the Leading Women Defined Summit in California.

Addressing a group of female executives from a range of sectors, Harris underlined that choosing to act in spite of fear is what truly demonstrates courage, not being fearless.

She urged women to speak up and defend not just themselves but also those who aren’t yet prepared to do so. “Courage is contagious,” she said, emphasizing the value of silent leadership, compassion, and deliberate support. Her words reverberated throughout the room.

Harris also urged the audience to react with unity and purpose, acknowledging the uncertainty that many people experience in the quickly evolving world of today. She reminded them that although they have no control over every situation, they do have power over how they act toward others—with kindness and sincerity.

“You make a difference every time you stand up and support someone else in continuing their journey.

“And those reverberations create waves of transformation,” she stated. Harris concluded her remarks with a standing ovation, leaving the audience with the profound yet straightforward realization that the true forces behind advancement are connection, daring, and kindness.

Exhausted, you finally crawl into bed, eager for a good night’s sleep. Your body sinks into the mattress, and your mind starts to drift into that soothing space between wakefulness and sleep. But just as you’re about to fully surrender to slumber, a sudden sensation hits—it’s as if you’re falling through the air, plummeting down with nothing to hold onto. In a split second, your body jerks involuntarily, startling you wide awake.

This sudden and often unsettling movement is known as a hypnic jerk, also called a sleep start. If you’ve experienced it, you’re certainly not alone—up to 70% of people report having this strange jolt as they fall asleep. Despite being so common, it never seems any less abrupt or surprising when it happens.

But why does this happen? What exactly is going on inside the body that causes such an involuntary and sometimes violent jerk right as you’re drifting off to sleep? While the exact cause remains somewhat of a mystery, there are a few widely accepted theories about what might be triggering these sudden movements.

One prominent theory suggests that hypnic jerks are the result of the body’s nervous system transitioning from wakefulness to sleep. As we relax and start falling into the early stages of sleep, our muscles begin to release the tension built up throughout the day. This relaxation is part of the natural process that prepares us for deep sleep. However, in some cases, this gradual relaxation can be misinterpreted by the brain as a signal that the body is physically falling or losing control. In response, the brain sends out a burst of neural activity to “catch” the body, resulting in the sudden muscle contraction or jerk that pulls you out of your near-sleep state.

Another theory relates to the downshifting of the nervous system as part of the normal sleep cycle. As the brain transitions from active wakefulness to the slower rhythms of sleep, it sometimes struggles to fully power down smoothly. This can lead to brief misfires in the form of jerky, involuntary movements. The sensation may be the result of miscommunication between the brain and body, as the nervous system attempts to adjust to the calm, sedative state of sleep.

Interestingly, factors such as stress, anxiety, or fatigue may increase the likelihood of experiencing hypnic jerks. When the body is overtired or stressed, the nervous system may remain on high alert, making it more prone to these sudden, reactive movements.

While hypnic jerks are generally harmless, they can be frustrating, especially if they regularly disrupt your transition into sleep. In most cases, simply recognizing that these sleep starts are a normal part of the sleep process can help ease any anxiety associated with them.

George Clooney had a lot to say about the US president on 60 Minutes, and as expected, Trump didn’t hold back, dubbing the Ocean’s Eleven actor “a second rate movie ‘star’ and failed politician pundit.”

During his appearance on the TV program that aired Sunday, Clooney warned Americans about the government’s increasing encroachment on journalism, an opinion Trump didn’t seem to be happy about.
Clooney has been promoting his newest project, the Broadway production of Good Night and Good Luck, a movie he originally wrote and directed in 2005. It follows the life of journalist Edward R. Murrow, who is targeted by Sen. Joseph McCarthy during the anti-communist Red Scare of the 1950s.

60 Minutes
“When the other three estates fail, when the judiciary and the executive and the legislative branches fail us, the fourth estate has to succeed,” Clooney said, referring to the press as to the fourth estate.

“ABC has just settled a lawsuit with the Trump administration. And CBS News is in the process… We’re seeing this idea of using government to scare or fine or use corporations to make journalists smaller.

“Governments don’t like the freedom of the press. They never have. And that goes for whether you are a conservative or a liberal or whatever side you’re on,” the actor added. “They don’t like the press.”

REX/ Shutterstock
Trump took to Truth Social to criticize Clooney, accusing him of supporting Biden and then “dumping him like a dog,” referring to Clooney’s op-ed published in the New York Times in which he asked from Biden to step down.

“Later, I assume under orders from the Obama camp, pushed all out for ‘Kamala,’ only to soon realize that this was not going to work out too well,” Trump continued.

You can see the full 60 Minutes interview with George Clooney below.

Dogs have a way of greeting one another that might leave you a little uncomfortable — sniffing each other’s rear ends. But when your furry friend turns their attention to your crotch, it can feel downright awkward.

So, why do they do this?

For anyone who’s ever had a dog, it’s no surprise that dogs communicate and greet others in various ways, with their sense of smell playing a key role. Dogs explore the world through their noses, and their sniffing habits are how they gather important information.

The dog’s superior sense of smell comes from 220 million scent receptors in their nose. That’s about 50 times more than humans have, giving dogs the ability to detect scents that are completely undetectable to us.

Simply put, dogs are incredibly curious creatures, and they have a keen sense of smell that helps them gather information about you.

Dogs are drawn to strong odors, explainsJennifer Sperry, a veterinarian with Pets Plus Us Insurance, tellsRover.com.Crotches, with their sweat glands and unique scent, are like a welcome mat for a dog’s nose. For medium to large dogs, the crotch is also easy to reach — much to the discomfort of your visitors.

Fortunately, there are ways to guide your dog’s curiosity into a more courteous greeting. Keep reading to find out why dogs sniff crotches and how you can redirect this behavior.

Why does my dog sniff crotches?
Ever wondered why your dog can’t resist sniffing your crotch? According to Rover, there are a few key reasons behind this behavior that might just surprise you.

First off, the height is ideal for a good sniff! But it’s not just about convenience —your crotch also has a unique feature that makes it a doggy hotspot.

The area is home to apocrine sweat glands, which produce a stronger, more pungent scent than those in other parts of your body. While these glands are also found in places like your armpits and chest, your dog’s nose likely won’t reach those spots.

Moreover, Dr. Sperry points out that dogs tend to target the crotch because it’s a more noticeable scent source compared to other areas, like your hands or feet. So next time your pup gets a little too friendly, remember — it’s all about their keen sense of smell.

Stop dog from sniffing crotches
So, we know that dogs are curious creatures, and when your dog greets a guest by sniffing their crotch, they’re just trying to gather information about them.

But, let’s face it — no one wants a dog’s wet nose in an awkward spot. So, how can you curb this behavior in a way that’s both effective and kind to your furry friend?

1. Redirect, don’t discipline
It might be tempting to scold your dog when they get a little too friendly with a guest, but that can backfire.
Dogs don’t really understand why you’re upset, and it can cause confusion and stress. Instead, try redirecting your dog’s sniffing habits to more appropriate outlets. Here are a few fun alternatives to keep your dog’s nose busy:

Snuffle Mats
Puzzle Toys
Nosework
Sniffer Walks
By giving your dog an outlet to indulge their sniffing instincts, they’re less likely to focus on your guests’ private areas.

2. Teach a new trick
A great way to prevent your dog from sniffing your guests’ crotches is by teaching them a more polite greeting.

Dr. Sperry suggests reinforcing the “sit” command as guests walk through the door. This simple trick will keep your dog occupied and prevent awkward moments. You can even teach them a more fun greeting, like a high-five. Here’s how:

Make sure your dog is comfortable with the high-five trick beforehand.
Have a friend quietly enter the door.
Give your dog the cue to perform a high-five.
Reward your dog with a treat when they do it correctly.
By rewarding polite greetings, your dog is more likely to choose these over sniffing.

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Remember, when your dog sniffs your crotch, they’re not being rude — they’re just trying to learn more about you.

If your dog often sniffs between your legs or others’, you can actually see it as a sign that your dog is happy and using its natural senses in a completely normal way! It’s just your dog’s way of exploring the world and gathering information about those they meet.

But if this behavior is making you or your guests uncomfortable, there are ways to redirect that curiosity. The key? Positive reinforcement! By encouraging alternative, polite behaviors, you’ll build a stronger bond with your pup while making sure everyone feels comfortable.

Despite the difficulties of pregnancy, a mother chose love over fear. Learn about her remarkable journey to a healthy baby and a newfound sense of joy.

The news that Olesia was pregnant was a dream come true for her, as pregnancy is often a time of excitement and expectation. She was excited to start the wonderful journey of bringing her baby into the world, just like countless women around the world.

Kelly Sikkemaon Unsplash took the picture.

Olesia had routine ultrasounds during her pregnancy, and everything seemed to be normal. However, when doctors discovered anomalies in her unborn child during a crucial scan, her entire world changed.

In addition to some organs appearing swollen, the baby’s hands were not developing normally. Olesia and her husband, Eugen, were devastated by the news. The couple, however, never thought of giving up on their child in spite of their grief. They had an unwavering love for their unborn child.

The doctors were open and honest, stating that life-changing changes would be necessary to raise a child with these difficulties. Given the potential emotional and physical strain of raising a child with special needs, they even recommended adoption as a workable solution.

Obstetrical Difficulties

Camila Cordeiro took this picture on Unsplash.

Eugen and Olesia remained steadfast. They gave the medical staff their word that they were prepared to take on any obstacles that might arise. They acknowledged their comprehension of the situation by signing documents, but their determination was unwavering.

Rather than giving up, Eugen focused his energies on getting ready for the birth of their child. Eugen got to work designing a cozy and affectionate nursery for their child while Olesia concentrated on keeping herself healthy.

The couple’s daughter, Nadejda, was born a few months later. She was born in perfect health, which surprised and relieved everyone. The abnormal results were later found to be caused by a large uterine fibroid that had affected Olesia’s ultrasounds.

Elon Musk has invested a significant amount into a controversial new film studio backed by Mel Gibson and Mark Wahlberg, aimed at pushing back against what its founders view as the growing influence of “woke” culture in Hollywood.

This “un-woke” studio promises to challenge political correctness and focus on themes like personal responsibility, freedom of expression, and meritocracy, rejecting identity politics and diversity-driven narratives.

Musk’s involvement, along with Gibson and Wahlberg, has stirred debate, with supporters seeing it as a push for free expression, while critics fear it could promote regressive views.

The studio’s first films are expected to feature high-profile talent, and its success could reshape Hollywood’s norms, though its impact on the industry remains uncertain.

Elon Musk sparked controversy by calling The View “a meeting place for ignorant women” and urging a boycott after the show criticized his leadership at X.

The hosts fired back, with Whoopi Goldberg calling Musk “classless,” Joy Behar mocking his inability to take criticism, and Sunny Hostin noting his negative reactions to strong women. Supporters like Joe Rogan defended Musk, while critics such as Hillary Clinton and Alyssa Milano condemned his remarks as sexist.

ABC backed its hosts, and some advertisers reconsidered ties with X. Musk doubled down, saying, “They can dish it out but can’t take it,” highlighting the growing media divide.