You ever noticed that you bruise easily? You know what we mean. Those black and blue marks that look unsightly, and even after time turns them yellow, they aren’t any prettier. Not only do they look scary, but in some instances they can also be painful. And sometimes they’re a cause for concern because they may mean that you have an underlying medical problem, and it could be serious.

In today’s blog, we’re going to share some of the reasons why bruising occurs and offer some tips to address the issue, hopefully allowing you to prevent future bruising or, figure out why your body is sending you this signal that something might be amiss.

Oh, and here’s a hint about one possible cause: let’s just say you can add bruises as one more potential thing that may result from a lack of specific vitamins. More to follow on that.

Definition of Bruising

Ecchymosis. That’s the medical term for bruising. It sounds as icky (that’s a non-medical term) as your bruises may look.

A bruise is what happens when small blood vessels burst underneath your skin’s surface, causing the blood to spill out from the capillaries and form a puddle just underneath the skin (as opposed to when you cut yourself and the blood pours out). There are lots of reasons as to why bruises happen, but some of the medical conditions associated with bruising may not necessarily cause the actual bruise but may make you more vulnerable to bruising.

Bruising also generally occurs when there’s been some acute trauma that’s happened to your skin. You accidentally bumped into your coffee table or walked into a wall or banged your arm against your night table, maybe even while you were sleeping. Or perhaps you’ve had your blood taken and it’s left a bruise, likely because your veins weren’t popping that day.

Whether you remember what happened or not, you’ll remember what a bruise looks like. Generally, a dark mark, like red or black or blue. Over the next several days, you’ll see the colors change, kind of like the trees changing in the fall, but not as pretty. Going to purple or red, then green or yellow means the blood is being reabsorbed by your body and that the bruise is healing, until eventually there’s no tell-tale sign left.

Read more about the changing colors and the timeline of bruises here.

More About Bruises

Usually, the bruises show up on your arms or legs and they are not generally a cause for concern. However, if your bruises show up on your stomach, buttocks, genitals, ears or the back of your hands, or they occur more frequently, or don’t improve and start to change colors within a few days, or if they last longer than two weeks or so, talk to your doctor.

We’ve blogged before about the some of the problems you might encounter if you’re low in some vitamins, such as vitamin D for instance. If you’re not getting enough vitamin D or some of the B vitamins, you may be making yourself more susceptible to bruising.

Here are two more vitamin insufficiencies that could lead to frequent bruises:

Vitamin C Deficiency

When you’re not getting enough vitamin C in your diet, from the foods you eat (e.g., citrus fruit, tomatoes, broccoli, etc.) to the dietary supplements you take, you may be low on this vitamin—especially if you’re a smoker.

Collagen is a protein that keeps your blood vessels healthy; vitamin C helps your body produce collagen. Without enough vitamin C, you may not have enough collagen. Without the right amount of collagen, the more fragile your blood vessels may become—all of which means you’re more likely to bruise easily or more frequently.

In my yard, I discovered something very strange. At first glance, it appeared to be a long, winding rope laying on the grass, as if it had been dropped on purpose. But then I realized, “What if it’s a snake?!” My heart started racing. I instantly grabbed my phone, took a photo, and, pumped up, started to approach. Every step felt stiff; the thought of something harmful was terrifying.

When I got close enough to look, I was overcome with horror. There wasn’t a rope. It was not a snake, either. In front of me crawled a slow-moving column of roughly 150 caterpillars, which I subsequently counted! They moved in a straight line, densely packed together, as if guided by an invisible leader. I had no idea this was possible, let alone in my own yard!

Where were they heading? Why are there so many? These questions refuse to leave my head. Some feel that moving caterpillars in groups can deter predators. Perhaps they find food more easily that way. Perhaps it’s a strategy to save energy: the ones in advance clear the path, so the ones in back don’t have to work as hard. Do you know where they came from or where they were going?

Social media has once again demonstrated its power by catapulting a chemistry teacher to stardom . It all started when one of her students recorded a video of her teaching her class and shared it with his friends, who quickly made it go viral due to the teacher’s beauty.

The video spread across all digital platforms, reaching more than 100 million views on TikTok . In the recording, the teacher is seen explaining a topic at the blackboard while her students, seemingly distracted, couldn’t help but notice her beauty.

Another story that went viral on TikTok was that of a teacher who shared messages from her students’ parents, most of which highlighted her beauty. These types of situations are increasingly common on social media , where teachers are recorded and shared for their physical appearance, rather than their work as educators.

While it’s true that these types of situations can be flattering to some people, it’s also important to remember that teachers deserve to be valued for their work and dedication to teaching, not just their appearance.


It’s important to emphasize that beauty shouldn’t be the only factor considered when evaluating a person, especially an educator, whose role is fundamental in educating new generations. The work of teachers is invaluable and should be recognized and valued, not only on social media but in society at large.

Although the viralization of this video has generated a great deal of interest online, it is important to recognize that a teacher’s value goes beyond her physical appearance and that her work in education is fundamental to the development of new generations .

Skin irritation in the groin area is a widespread concern that can affect people of all genders and ages. The groin is a warm, moist, and often confined environment, which makes it a prime area for various dermatological issues. Understanding the causes, symptoms, and safe treatments of these conditions is essential for maintaining good hygiene and skin health.
1. Ingrown Hairs

What They Are

Ingrown hairs occur when hair curls back or grows sideways into the skin instead of rising up from it. This often causes red, itchy bumps that resemble pimples. In some cases, ingrown hairs can become infected, resulting in painful pus-filled lesions.

Causes

Shaving, waxing, or plucking hair too closely
Wearing tight clothing that causes friction
Naturally curly or coarse hair
Symptoms

Small, round bumps that may contain pus
Redness and inflammation
Itching or discomfort in the affected area
Treatment

Apply a warm compress to reduce swelling
Use exfoliating cleansers to remove dead skin
Avoid shaving until the area heals
In severe cases, consult a dermatologist
Source: American Academy of Dermatolog

What was supposed to be a relaxing dinner turned into something out of a horror story. A simple salad, a few bites in… and then a discovery so unsettling, it changed the way we looked at food forever. This isn’t just a story about a ruined meal — it’s a war:ning.

My friend and I were having dinner at a trendy restaurant when she suddenly noticed tiny black specks on the salad 😲😲. At first, we thought they were chia seeds, but those little balls started to move 😱. I called the waiter over in shock 😲. As soon as we realized what it was, we rushed to the hospital 😱. I’m sharing this with you – please be careful 😣😥

We just wanted a peaceful dinner. Nothing fancy – a cozy restaurant in the city center, fragrant dishes, soft music. But the evening turned into a real nightmare. My friend ordered a salad with avocado and quinoa. Everything looked delicious, until she suddenly froze, her fork halfway to her mouth.

Do you see that? she asked, pointing at something on the plate. On the surface of the salad were tiny black specks that looked like chia seeds. For a moment, we even thought: “Maybe it’s just spices or some trendy topping.” But her face grew more tense.

These aren’t seeds… Look, they’re… moving? We leaned in closer – and our blood ran cold. Those “seeds” were actually moving. Tiny, almost transparent spheres with dark dots inside… They were eggs. Some kind of insect eggs. Right there in the food. First came the shock, then the screaming. Waiters rushed over, trying to explain, but we were already calling an ambulance. We had no idea what creature had laid those eggs – or whether we had eaten any. My friend started panicking – out of fear or nausea.

At the hospital, they examined us, ran tests, prescribed medication “just in case,” and told us to monitor for symptoms. As for the restaurant – of course we filed a complaint. They tried to excuse it as a “technical error” or “spoiled ingredients from a supplier,” but it didn’t matter. After a dinner like that, trust is gone. Ever since then, every time I see chia seeds – I remember that night.

I am 70 years old. Recently, while I was at the beach, I noticed a woman my age wearing a very revealing swimsuit. Intrigued, I decided to approach her and share my opinion: at our age, perhaps it would be more appropriate to choose a more discreet outfit.

This woman, probably around 70 years old, walked along the shoreline with remarkable confidence, indifferent to the gazes around her. She seemed to fully enjoy the moment, embracing her body without hesitation. This sense of freedom made me reflect. Was I the one placing too much importance on what is considered appropriate for our generation?

I must admit that her confidence impressed me, but one question lingered in my mind: as we age, shouldn’t we adopt a more modest style?

So, I approached her to share my thoughts. I gently suggested that a more covering swimsuit might be a more elegant choice, in line with our age.

She simply laughed and kept walking as if my advice had not even been heard. This made me think: why do I feel the need to give such advice, and what truly matters at our age?

Perhaps I grew up in a different environment, with different ideas about how we “should” present ourselves after turning 70. The old values, such as modesty and elegance, may no longer be as relevant today, and the concept of “appropriateness” is evolving.

This encounter on the beach, her confidence, and her ability to accept herself showed me that there are many ways to express ourselves. And perhaps I was wrong to think that modesty always equates to elegance.

Everyone chooses how to live and what to wear based on how they feel. Perhaps the real lesson of this story is not that one outfit is more appropriate than another, but that each of us has the right to make our own choices, regardless of age.

Our life, our body, and our style are personal matters, and the most important thing is that we feel comfortable and confident in ourselves.

The air was thin, crisp, and biting cold as it swept across the rugged peaks of the formidable mountain range. Each breath was a struggle, each step a battle against the elements. The sky, a piercing blue, stretched endlessly above them, while below lay a vast expanse of treacherous ice and rock. They had come seeking adventure, a challenge to test their limits, but the mountain had other plans.

Emma and Tom were experienced climbers, veterans of many expeditions. They had conquered peaks around the world, always returning with stories of triumph and perseverance. But this mountain was different. Its reputation was legendary, a siren call to those who believed they could defy its wrath and emerge victorious. They had prepared meticulously, trained rigorously, and studied every contour of their chosen route. Yet, nothing could truly prepare them for the reality that awaited.

The ascent had begun with cautious optimism, their spirits high as they navigated the lower slopes. The scenery was breathtaking, an untouched wilderness of snow-draped pinnacles and jagged ridges. But as they climbed higher, the mountain revealed its true nature. The weather shifted unpredictably, with blinding snowstorms and howling winds that threatened to sweep them from their path. Still, they pressed on, driven by a mixture of ambition and respect for the natural world around them.

As they approached the summit, the air grew thinner, each step more laborious than the last. The ice beneath their feet was unforgiving, its surface slick and deceptive. Emma took the lead, her eyes fixed on the horizon, where the peak seemed to taunt them with its proximity. Tom followed closely, his trust in her unwavering, their bond as strong as the ropes that connected them.

But then, in an instant, everything changed. A single misstep, a momentary lapse in focus, and Emma lost her footing. Time seemed to slow as she slipped, the world tilting precariously. Her cry of alarm was swallowed by the wind, a mere whisper against the roar of the mountain. Tom’s instincts kicked in, his grip tightening on the rope, but the force of the fall was too great. The mountain showed no mercy.

They tumbled together, a chaotic dance with gravity as the unforgiving terrain rushed to meet them. Tom’s mind raced, a flurry of thoughts and emotions as he fought to regain control. But the mountain was relentless, its icy embrace indifferent to their plight. The world became a blur of snow and sky, the air filled with the sound of cracking ice and their own ragged breaths.

When they finally came to a stop, suspended by a miracle of equipment and quick thinking, the silence was deafening. Tom’s heart pounded in his chest, relief mingling with disbelief. Emma hung beside him, her eyes wide with shock, but alive. They had survived, this time.

The mountain had tested them, pushed them to their very limits, reminding them of the fragile line between life and oblivion. As they regrouped, the summit now a distant thought, they understood the mountain’s lesson. It cared not for human ambition or conquest; it existed in its own realm of majesty and peril. And while they had emerged from its grasp, they knew they would always carry the memory of that one slip—a reminder of nature’s indomitable power and the respect it commanded.

Gemma Atkinson is an English actress, radio presenter, and former glamour model best known for her roles in British television dramas and her appearances on reality shows. Born on November 16, 1984, in Bury, Greater Manchester, she first rose to fame as Lisa Hunter in the popular soap opera Hollyoaks (2001–2005). Her portrayal of Lisa, a character who faced intense storylines including bullying and domestic abuse, showcased her acting talent and made her a fan favorite. She later reprised the role in spin-offs such as Hollyoaks: Let Loose and Hollyoaks: In the City.

Following her success on Hollyoaks, Atkinson expanded her career into other television dramas and reality TV. She appeared in the medical drama Casualty and the BBC series Waterloo Road, proving her versatility as an actress. However, she gained further public attention when she participated in reality and competition shows like I’m a Celebrity… Get Me Out of Here! in 2007 and Strictly Come Dancing in 2017. Her impressive performances on Strictly earned her a place in the final and introduced her to a wider audience.

In addition to acting, Atkinson has had a successful career in radio and fitness. She became a radio presenter on Hits Radio UK, where she co-hosts a morning show. Her passion for health and fitness has also led her to become a fitness influencer, sharing workout routines, healthy lifestyle tips, and motivational content with her large social media following. She has even released a book about fitness and well-being, further cementing her influence in the industry.
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Her personal life has also been of great interest to her fans, particularly her relationship with professional dancer Gorka Márquez, whom she met on Strictly Come Dancing. The couple welcomed their first child in 2019 and have since shared their journey as parents with their followers. Atkinson often speaks openly about motherhood, fitness after pregnancy, and maintaining a balanced lifestyle, which has resonated with many of her fans.

Gemma Atkinson continues to be a prominent figure in British entertainment, balancing her work in television, radio, and fitness. Her ability to evolve her career over the years—from actress to reality TV star to fitness advocate—has kept her in the public eye. With her relatable personality and dedication to health and well-being, she remains a beloved celebrity and role model in the UK.

Brandi Passante, best known for her fierce negotiating skills on Storage Wars, recently surprised fans with a candid revelation. At 44, she’s proving that baring it all doesn’t always mean posing for flashy magazine covers. Instead, Brandi opened up emotionally, sharing her journey of personal growth, struggles, and the strength it took to reinvent herself after years in the spotlight.

During a heartfelt interview, Brandi spoke about the challenges she faced following her split from longtime partner Jarrod Schulz. Rather than hiding from the public eye, she chose to embrace vulnerability, discussing topics like single motherhood, personal insecurities, and finding confidence in her own skin. Fans praised her honesty, with many calling her an inspiration for embracing authenticity over superficiality.

While many expected a sensational reveal, Brandi’s version of “baring it all” was refreshingly real. She shared unfiltered moments of her life, posting makeup-free photos and speaking openly about the pressure of maintaining a public image. Her message was clear: real beauty lies in being true to oneself, imperfections and all.

Brandi’s bold move resonated deeply with her audience, sparking conversations about self-love and resilience. As she continues to evolve both personally and professionally, it’s clear that her greatest treasure isn’t something found in an abandoned storage locker — it’s her unwavering spirit and fearless honesty.

“Alien” Creature Stuns Internet When People Realize What It Really Is…

It’s not every day that something truly alien-looking catches the internet’s attention, but when a bizarre marine worm from the icy waters near Antarctica made an appearance online, people couldn’t help but be stunned. Its appearance was so odd, it seemed like it had stepped right out of a horror movie or perhaps a sci-fi film. But when the world began to investigate, they learned that this “alien” creature was actually something much more familiar.

A Strange, Yet Familiar Predator
The creature in question is a type of marine worm known as Eulagisca gigantea. Measuring about 8 inches in length, this worm has an unsettling, almost otherworldly appearance.

Its most striking feature? A retractable pharynx, or throat extension, which can extend up to 2 inches to help it scavenge or capture prey. Despite its eerie looks, this creature is actually a long-time resident of the Southern Ocean near Antarctica, thriving in one of the most extreme environments on Earth.

For those who first encountered its image online, the creature’s golden bristles and hauntingly extended jaws sparked fascination and fear. One viral Facebook post showed a specimen recovered from a depth of over 1,700 feet, its grotesque form fully visible as it flashed its creepy, extruded mouthparts. Social media was buzzing with a mix of awe and horror, with many wondering if this was an undiscovered alien species.

The Deep Sea’s Hidden Wonders
But, as bizarre as it seemed, Eulagisca gigantea is far from an outlier in the world of marine worms. These creatures, which belong to the polychaete family, are incredibly diverse, living in habitats ranging from shallow coral reefs to the intense heat of hydrothermal vents. They come in all shapes, sizes, and colors, but they’re all united by one common trait: they play an important role in the ocean’s ecosystem.

In fact, a 2016 study published in Royal Society Open Science used DNA analysis to reveal that there are likely many more undiscovered species of marine worms lurking in the deep ocean. While some of these worms might seem strange or even grotesque to our eyes, they are critical players in maintaining the health of the ocean’s ecosystems.

The Lesson: Embrace the Unfamiliar
The viral fascination with Eulagisca gigantea serves as a reminder of how we often perceive the unknown. The creature’s strange form and predatory nature initially sparked fear, leading many to believe it was something beyond our understanding. However, upon closer inspection, it became clear that this “alien” was simply another part of the planet’s incredible biodiversity.

What’s truly amazing is how the internet, with all its mixed reactions, helped to highlight the wonders of the deep sea and how much we still have to learn about the world beneath the surface. Instead of focusing on the fear or mystery surrounding something unfamiliar, the story of this marine worm encourages us to take a step back, appreciate the unknown, and realize that what we find strange might be essential to the balance of life around us.

In the end, Eulagisca gigantea reminds us that while the ocean is filled with creatures that may seem strange or alien, they’re not out to harm us—they are simply a part of the intricate tapestry of life, playing their part in the mysterious, yet essential, web of our planet’s ecosystems. So next time something “alien” catches your eye, maybe it’s just another wonder waiting to be understood.